On this episode of The Energy Fitness Podcast, I had the pleasure of talking with Jonathon Alba about his natural, regeneratively farmed skin-care brand, and the story behind the products that him and his wife have created. They use just 2-3 ingredients! We also dive into his new documentary about regenerative farming from the modern stance as well as the Native American stance, his documentary will help to bridge that gap and lead our nation to a farming practice that is truly sustainable, cooperative, and HEALTHY for people, animals, insects, soil, funguses, and essentially for our entire planet. We talk for a bit as well about Jon's two separate podcasts that he hosts Our Society, and Curiosity with Jon and Mike, his experiences, all the fantastic guests he has had on his shows and how that really sparked his creativity to start two MAJOR projects, his skin-care brand and the kick-ass documentary he is working on. 

Keep your eyes on this guy!

You can find him on Instagram @Oursociety , @JAlba , @CuriositywithJonandMike , @OurSignatureTouch (Jon and his Wife's skin-care brand), @BiodiversityTheDocumentary (The Regenerative, natural farming Documentary)  

Jonathan (Quest) Brown is a Reiki Healer, Yoga teacher, Meditation guide, men's circle healing leader, and a local leader in ceremonial mushroom use to ascend to higher spiritual realties. Quest leads participants on a (quest) to find their most sacred and true self through many modalities including the cooperation with mushrooms to achieve, integrate, and enjoy new states of being. In this episode of The Energy Fitness Podcast we talk about several cool things that Jonathan has going on around the Pittsburgh area including a Men's healing circle that he leads on various weekend days at Prana Veda Yoga studio in Dormont Pa. This episode goes deep into spirituality, several deep and heart wrenching stories from Jonathan and Trenton. We also talk plenty about mushrooms, the do's, the don'ts, the why's, and the why not's. 

Check out Jonathan Quest Brown on Instagram @QuestTheConduit 

and check out his site to learn more about his events and coaching at QuestTheConduit.com 

Enjoy the episode!! 

On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and much more! Jenna hosts workshops for prenatal meditations, yoga, etc. in the South Hills of Pittsburgh and has a lot to say in terms of prenatal, pregnancy, and post-partum care! 

You can follow her on Instagram @WashCountyDoula and check out her site WashingtonCountyDoula.com 

Enjoy the show! 

An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a true light, and it was an honor to host her on The Energy Fitness Podcast. Trust me, you WILL enjoy this episode! 

You can find Kelly Brown on Instagram @Innerlight_Qigong and @Innerlightpgh and find her soulful art @KellyBrownink 

Check out her website at InnerlightPgh.com

Enjoy the Episode!!

Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story and a LOT about regenerative farming. Why it matters and why you should care. Karis tells us why regenerative is so important. Food from regenerative farming doesn't just regenerative human health, it regenerates animal health, soil health, insect health, plant health, and planet health. Regenerative farming is good for EVERYTHING and EVERYONE. Give this episode a listen! 

You can find Karis and her farm The Old Road Farm at TheOldRoadFarm.com 

You can find Karis on Instagram @TheOldRoadFarm as well

On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness, spiritual healing studio in the South Hills of Pittsburgh Pennsylvania. 

We talk about everything sound healing! Frequencies, God frequency, the science behind the healing and Jens own personal studies conducted at the University of Pitt that prove without a shadow of a doubt how sound, frequency, and intention cause immediate healing. This was an awesome conversation, and we will definitely have Jen back on for an even talk later one! 

You can find Jen at All-Natural Wellness Products | Yang Yin Health and on Instagram. 

This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior". 

Available on Amazon, Barnes and Nobel, Books a Million, and pretty much everywhere you buy books! Including AwakeningTheTranquilWarrior.com

ENJOY!!!!