The Sweet Slumber Podcast: Baby-Centered Sleep

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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, doula, and doula agency owner, discuss their experiences in the field of sleep consulting from the past several years. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods.

Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach has influenced and improved her sleep solutions, even softening the traditional approach that many of her clients prefer. The conversation also touches on the advantages of having a diverse skill set, understanding children's temperaments, and collaborating in the sleep consulting world.

Tune in for an amazing discussion on the past, present, and future of sleep consulting!

Topics 

• Professional journey of Meredith and Lisa
• Evolution of gentle sleep consulting methodsin the past several years
• Importance of community over competition in sleep consulting
• Lisa's passion for sleep consulting and customized care
• The advantages and opportunities that come from taking the Baby-Centered Sleep Consultant Certification Program 
• Connection and collaboration between Meredith and Lisa
• Impact of their collaboration on the field of sleep consulting
• Imposter syndrome and seeking mentorship and support
• Value of collaboration and continuous learning in sleep consulting

Find out more about Lisa, her programs, and contact information here!

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
sleep consultant, gentle sleep consulting, gentle sleep methods, gentle sleep training, birth and postpartum doula, lactation counselor, pediatric sleep consultant, infant development, newborn development, healthy sleep solutions for children, holistic sleep solutions for babies, supporting the well-being of young children, mentorship, parent support, sleep consultant certification program, continuous learning, family support, listening to intuition, mom confidence

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations.

The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits.

Topics

• Amy's background, including a PHD in child development & family sciences
• Discussing children's temperaments
• Goodness of fit
• Adapting to a child's temperament as a parent
• Changes in children's temperaments over time
• Recognizing and appreciating the strengths in a child's temperament
• Dealing with clingy behavior in children
• Influence of children's temperaments on sleep patterns
• Creating a supportive and nurturing environment for children's well-being
• Encouraging parents to be patient and take care of themselves
• Providing support and guidance for parents

Check out Amy's blog or reach out and ask any questions on her website!

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
sleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification Program

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram.

Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers!

Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching style and reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program. During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most.  Her intuitive powers and confidence bloomed, blessing her family and business immensely.

As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children. She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep.

Topics

• Kayla's journey as a sleep consultant 
• Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategies
• Kayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certifications
• Impact of learning and mentoring with Meredith on Kayla's personal and emotional growth
• Kayla's perspective on building confidence in mothers and trusting their intuition
• How temperament plays a part in sleep
• Kayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clients
• Kayla's passion for working with parents of newborns and setting the foundation for baby's sleep
• Valuable advice for sleep consultants, emphasizing the importance of honing in on a specific platform
• Introduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs children

Work with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her website

Kayla’s Dream Jar Account

If you'd like to learn about the Ba

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children.

Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey.

Topics

• Background working with children and experiences as a mother
• A personal journey of becoming a sleep consultant
• Challenges faced in the early stages of Meredith's business
• The process of developing Baby-Centered Sleep solutions
• Lack of resources in understanding and addressing the needs of highly sensitive and spirited children
• Initial struggles in understanding the impact of a child's temperament on sleep
• Emphasis on intuition, prayer, and perseverance in her journey as a sleep consultant
• Shifting away from crying methods and focusing on baby-centered sleep solutions

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
sleep consultant, sleep consultant certification program,  baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep,  healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulation

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a Baby-Centered Sleep Consultant and medical representative from Romania.

Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced.

The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers.

If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program, this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too.

Topics

• Georgeta's journey of becoming a confident sleep consultant after taking Meredith's course
• Impact of the course on Georgeta's life as a mother and professional
• Challenges and successes in helping parents and children sleep better
• Importance of attunement and self-care for sleep consultants
• Value of mentoring and group sessions in the course
• Georgeta's experiences and transformation as a sleep consultant
• Words of wisdom and tips for mothers shared by Georgeta
• Friendship and connection between Meredith and Georgeta

Find Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services.

Keywords
pediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-care

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a mother of three children and sleep consultant for autistic children who completed the Baby-Centered Sleep Certification Program and other training programs.

In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep consultants to refer cases to specialists like her if needed.

Whether you are a mother of an autistic child or a sleep consultant, you'll love learning more about Ashley's approach.

Topics

• Ashley's personal journey of helping her own son with autism overcome sleep issues
• Insight about Meredith's certification and Ashley's experience
• Other certifications Ashley earned
• Ashley's feelings about the supportive community Meredith provides for her certification students and Baby-Centered Sleep Mastermind clients
• Differences between Ashley's approach and traditional methods used in schools and other sleep programs
• Structure of Ashley's program, including one-on-one sessions and unlimited support
• Importance of customizing sleep solutions for each child's needs
• Signs parents should watch for in babies and toddlers that might point to autism and sleep issues

Find Ashley on Instagram @autismsleepsolutions to reach out to her for her expertise.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
Baby-Centered Sleep Certification, sleep consultant, autistic children, autistic children's sleep, gentle and holistic sleep methods, children, adolescents, teens,  sleep consultant support, one-on-one coaching, customized approach, not in favor of traditional methods, sleep disorders, milestones, consistency, flexibility, Autism Sleep Solutions, compassion, experienced, and knowledgeable

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs.

Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family.

Topics

• Importance of understanding temperament in sleep training
• Debunking myths about sleep training methods
• Goal of teaching a baby-centered solution for exhausted parents
• Challenges faced by parents when traditional sleep training methods do not work
• The concept of "drowsy but awake"
• Misconceptions about responding to a crying baby and spoiling them
• The differences in babies when it comes to falling asleep and waking up
• Which rules or guidelines should change for certain temperament types and why
• Limitations of sleep shaping methods
• How to personalize an empathetic approach to support families in their sleep training journey

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
sleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being,  birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, transferring baby, independent sleep, fostering independence, supporting the well-being of babies, optimal child development, optimal growth for babies, optimal health for babies, secure attachment, emotional health for babies, responsive parenting, intuitive parenting, newborn care specialist, mothers intuition, self-settling, self-soothing, breastfeeding to sleep, crib hour, sleep associations, textbook babies, angel babies

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yarovoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching.

You might be tempted to skip this episode thinking it's unrelatable or not your "thing"  but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.

Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep.

Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality.

The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more.

Topics

• Julia's expertise in breathing therapy, myofunctional therapy, and sleep coaching
• Julia's journey into the field and continuous learning
• Significance of proper breathing techniques 
• Common struggles women face in breathing and sleep
• Practical tips for improving breathing and sleep quality

Visit Julia's website, happymyo.com, for more information and resources.
Website: happymyo.com

If you'd like to learn about the Baby-Centered Sleep Consultant Certification or Mastermind for sleep consultants set up a call with Meredith HERE.

If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
 Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and honor, helping them rise above their difficulties, and showing genuine interest and concern.

Meredith encourages sleep consultants to avoid focusing on their weaknesses but instead take credit for the efforts they've made to support clients and do their best. Meredith's advice will help you speed up the process of becoming a well-loved, sought-after coach and mentor (and hopefully help you avoid some mistakes)!

Topics

• Professionalism and coaching from the heart
• Why it's important to be a good coach (if you want to attract more clients)
• Tips on preparation for coaching calls 
• Understanding clients' limitations
• Importance of using positive language 
• How to be personable but not take things too personally
• Managing tough situations by being diplomatic
• Understanding clients' challenges
• How to encourage your clients
• Equipping your clients with confidence and self-trust
• Taking the blame out of the picture
• Teaching your clients to be strong & self-reflect

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
Sweet Slumber podcast, sleep consultants, sleep coaches, successful coaching, mentor, professionalism, positive language, managing emotions, coaching relationships, preparing for coaching calls, understanding clients' limitations, positive mindset, postpartum mental health issues, parent confidence, intuition, self awareness, flexibility in coaching, generosity.

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes).

They explore the benefits of personalized care, the importance of mental health support for children and parents, and the challenges of traditional healthcare systems.

Dr. Parisa advises listeners on choosing a pediatrician and highlights the value of accessible care. He also shares zestpeds.com as a resource and encourages spreading the word about direct primary care to revolutionize healthcare.

Topics

• Challenges in traditional healthcare systems
• Building relationships with families for better care
• The need for a focus on mental health in pediatric care
• Helping parents understand and address children's mental health needs
• Challenges of accessing trustworthy healthcare providers
• Affordability of healthcare and benefits of direct primary care
• Positive impact of direct primary care approach in pediatric care
• Importance of building relationships and providing comprehensive support for mental health

Find Dr. Michael Parisa:

• Website: zestpeds.com 
• Dr Parisa's website: https://zestpeds.com/solon

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
pediatric care, direct primary care, children's healthcare, mental health, women's healthcare, prenatal care, postpartum planning, healthcare providers, supportive resources, safe sleep practices, breastfeeding, vaccine schedules, affordable healthcare, direct primary care benefits, pediatrician relationship, pediatrician accessibility, pediatrician support, pediatrician availability, pediatrician advice, pediatrician network, direct primary care movement, healthcare improvement, healthcare revolution, healthcare change

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.