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In this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even shaped her Baby-Centered Sleep coaching approach.

Meredith emphasizes the importance of being vulnerable,  seeking wellness, and regulating one's nervous system to be a better parent. She also shares her transformation of becoming a more understanding and less authoritative parent, and how she has become a healer to her children.  Meredith encourages open communication, love, and forgiveness in families.

Topics:

• Meredith's realization of not offering her children the comfort & support they needed in the past & her motivation to share what she has learned to help others 
• Recognizing emotional baggage from her childhood
• Her personal journey of healing & growth as a parent through therapy & spiritual practices
• Moving past our imperfections & embracing growth and healing
• The power of unmasking ourselves & showing our emotions to children
• Embracing vulnerability & open communication
• Regret for not being there for her son & the importance of being present and supportive
• The changes therapy has brought about in Meredith's life, including patience & recognizing & calming herself in challenging situations
• The importance of addressing & regulating one's own nervous system & taking care of oneself as a parent
• Learning to be less sensitive & letting go of unnecessary things & leading by example for her children
• What is helpful to understand about babies & young children (that Meredith didn't know when her children were young)
• What changed in her parenting approach 
• How to help  babies and children thrive & become healthy in every way
• What's wrong with traditional sleep training & what needs to change

Ready to understand your child better and unlock the keys to your exhaustion? Then take the Sleep Temperament Quiz:  Babies     Toddlers

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Key Words:
Sleep coach, sleep consultant, childhood pain, trauma, children, infant, sleep, nervous system, improving sleep, parenting, frustration in parenting, exhausted parent,  emotional regulation, self soothing, crying, poor sleep, emotional health, upbringing, parents, healing, growth, therapy, spiritual practices, prayer, the Bible, emotional triggers, wounds, therapy, open communication, vulnerability, forgiveness, family love,  anxiety, social difficulties, motherhood, mom regret, guilt,  security,

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn.

Natalie's powerful, impactful story will fill you with appreciation, perspective, and renewed strength. With a heart full of passion, a mind full of training, and wisdom well beyond her years, Natalie shares several gems of insight and tips that can lift your soul to soaring heights. 

Bonus: Learn about Natalie's coaching  journey and how she empowers herself to chase after her dreams. Her joy and excitement are contagious! 

Don't forget to subscribe & leave a review!

Topics:

• Surviving colon cancer
• The power of the human spirit
• Holistic healing
• Reframing 
• Advocating for yourself
• When doctors don't seem to care
• Getting pregnant when you're told you can't
• Pandemic baby
• Overcoming perfectionism & internal pressure
• How perspective changes with baby #2
• Self-care isn't selfish, it's "self-full"
• Tips for finding pockets of peace in your life 
• Morning Routines
• Affirmations + tips for using them
• How your brain responds to affirmations
• The power of gratitude
• How to meet your needs (before you're forced to)
• Being a model for your children 
• The dangers of people pleasing & not setting boundaries
• The benefits of mindfulness & finding peace
• Reaching your dreams through visualizing
• Running a business as a mother, without trying to hustle

Resources mentioned:

• The Top 5 Regrets of the Dying by Bonnie Ware
• The Cancer Recovery Workbook (free resource)
• The Healing Garden (free resource, scroll down the page)

Find Natalie Riede:

• Website
• Facebook
• Instagram
• Tiktok

Meredith's resources:

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Take the Sleep Temperament Quiz: Babies    

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

After 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way. 

Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)

There's nothing worse than feeling like you're invisible when you are at the mercy of others. 

These situations are all-too-familiar for Sarah Bilger, an engineer and doula who specializes in VBAC preparation. Her passion for doula work and successful VBACs took root after her first child was born. Her baby came by C-section so she was told that this was the only option for her in the future. That didn't feel right. She listened to her gut and dove down the rabbit hole of researching.

Casual reading wasn't enough for Sarah, so she took doula certification courses. She shared what she was learning on her podcast, "Entering Motherhood." She had no idea that these decisions would change her life. Now she is helping other women prepare and experience the birth stories they are hoping for.

Listen to the show to hear more and feel inspired and validated by Sarah. Join us for a few laughs and lots of ah-ha moments. You'll enjoy Sarah's warmth, fun personality and walk away with insight and tips. (Hear some of Meredith's stories, too!)

If you've been told you must have a C-section from now on, listen for guidance and motivation so you can do what's right for you!

Bonus: As you listen to Sarah's story, pay attention to your thoughts and feelings about doula work. Is there a dream inside of you, waiting to be discovered? Maybe you're onto something. Would you enjoy a birth world career? Then reach out and let's talk about it! (Click HERE to set up a casual conversation).

Ready to Understand Your Child Better? Then take the Sleep Temperament Quiz! Unlock your child's hidden needs and discover the solutions to your sleep struggles in just 5 minutes.  

Click here:   Baby      Toddler

Sarah's contact info:

• Podcast: https://www.enteringmotherhood.com/podcast
• Website: https://www.enteringmotherhood.com
• Instagram: https://www.instagram.com/entering_motherhood/
• Facebook: https://www.facebook.com/EnteringMotherhood/

If you're interested in working with Meredith or learning about her sleep consultant program, click

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Is bedtime a struggle at your house? Does your child wake often or come to your bed at night?  These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan.

She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, friendly, and oh so helpful! She has worked with children for several years and has studied extensively with well-known child development and parenting experts. Maisie  understands children deeply and is dedicated to helping them thrive. 

One of the things we like most about Maisie is that she has her own intuitive ideas and solutions like Meredith does; she walks her own courageous path. She is an excellent guide and sleep coach to parents all over the world.

Listen to this show to learn inspiring insight, gather useful tips, and fall in love with our new friend, Maisie.

Topics:

• Better bedtimes
• Sleep cues & overtiredness
• Bedtime stalling
• Curtain calls & call backs
• Separation anxiety & how to help 
• Staying in the room at bedtime
• Night Waking
• Parenting tips 
• Boundary testing
• Throwing away charts & rewards
• Paying attention to your needs
• Self-care
• How to be your child's life jacket 
• Independent sleep

Maisie's Contact Info:

• Instagram: @Maisie.Ruttan
• Facebook Group: Gentle & Responsive Mamas Seeking Sleep & Sanity
• www.MaisieRuttan.com

Ready to sleep well & understand your child better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.

Babies  Toddlers

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Are you preparing to go back to work but not sure you want to? Or looking for a way to work from home? Maybe you should become a coach! Many women are choosing this career path so they can inspire and lift others and design the life they've always wanted.

Listen to this episode to learn about many of the coaching opportunities that are available and the rewards you can look forward to if you become a coach. Meredith also covers some of the qualities and abilities that successful coaches have. You might be the perfect candidate!

Meredith shares her story of becoming a sleep coach, plus personal stories about working with other coaches so you can get a feel for the type of coach you'd like to become. 

If you are wondering if sleep coaching is right for you, this episode is a must! Listen for Meredith’s favorite sleep coaching moments from the past and the reasons she loves her job. It may give you the validation you need to move forward.

Coaching Jobs Discussed:

• Sleep Coaching
• Life Coaching
• Spiritual Coaching
• Health Coaching
• Parent Coaching
• Business Coaching
• Relationship Coaching
• And more!

Take this quiz to find out which coaching job fits you best!

Meredith's favorite coaches: (Feel free to connect with them!)

• Ashley, Courage Coach: https://www.ashleystrongsmith.com, podcast: The Living Courageously Podcast
• Allison Hassam, fitness & nutrition coach: https://momswithoutlimits.com
• Brittany Rose Green, relationship coach: https://brittanyrosegreen.com
• Claire Campagna, Human Design coach:  https://www.clairecampagna.com,  podcast: “Allow me to Clare-ify” 
• Nicole Horne Briggs, certified positivity & relaxation trainer:  https://www.findingzenandjoy.com
• Kristine Schwartz, business & marketing mentor: https://reinventyourhustle.com
• Grace Napolitano, sales coach and business mentor: https://momswithoutlimits.com
• Jeanie Schuerman, yoga, meditation, life & shakra coach: https://elevibe.yoga
• Lauren Sauer, nutrition coach (specializes in plant-based, vegetarian, and vegan diets) https://www.theplantbasedremedy.com
• Maisie Ruttan, parenting coach and child sleep coach: maisieruttan.com 
• Amy Webb, parenting & temperament coach: thoughtfulparent.com
• Sarah Moore, gentle parenting coach and author: dandelion-seeds.com

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Over the past 3 years, this podcast has been focused on supporting mothers and parents as they navigate the challenges of parenthood and improve their little ones' sleep in the healthiest way possible. We will continue to walk this journey with you!

Our host, Meredith Brough has decided to add new conversations to the show about becoming a sleep coach, building a sleep consulting business, and how to thrive in this industry.

Her goal is to help people fall in love with sleep coaching and never look back!

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

It's very common to overlook sleep disorder signs. But have you ever called them cute? Parents and baby admirers alike are guilty of this crime. But we get it. It's not a subject that people understand.

What comes to mind when you hear these words: snoring, breathing with your mouth open, drooling, talking in your sleep, and sleep walking? Jokes? Cartoons?  Nostalgic stories from your childhood?  Yep. We've gotten so used to these behaviors that we don't think anything of them. But unfortunately, they are sleep disorder signs. Anyone who has one or more should discuss them with a medical professional. 

LIsten to this conversation between Meredith Brough, a sleep expert, and Patricia McConnell, a trusted source on all things airway to learn A LOT more on this topic. She is a myofunctional therapist. She specializes in treating disorders of the mouth and supports patients in improving their sleep! She is easy to talk to and so knowledgable and enlightening. You're going to learn so much!

Topics: 

• Signs of sleep disorders
• What are some causes of sleep troubles
• Who can help
• What tongue & lip ties are
• What posterior tongue ties are
• How they are overlooked & ignored
• What's wrong with this
• The sleep problems they cause
• What myofunctional therapists do & how they can help

Sources:

https://thebreatheinstitute.com

https://aomtinfo.org

https://www.iaom.com

My Myo Works, Patricia McConnell (Quad Cities, IA Area): https://tmcconnell0.wixsite.com/website

Contact Trish: https://tmcconnell0.wixsite.com/website/contact

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

You may not know this, but you need to be cared for and nurtured, the same way you care for your child. This beautiful concept caught Meredith's attention when she visited relationship coach and therapist, Brittany Rose Green's Instagram page. It tugged at Meredith's heart until she changed the topic of this interview. This message needs to be shared.

Brittany will help you discover what parts of yourself have been neglected- especially if there are unhealed wounds from the past. She'll inspire you to give your heart and soul the attention they deserve. She warns, "Otherwise, you'll impose these wounds onto your children. It's unavoidable."

Discover what it takes to love with all your heart and live in the moment. Learn how to avoid being triggered and thrown out of commission on a daily basis. Brittany's message is clear, "You can give your child AND yourself what you didn't receive, instead of fighting to be heard and seen." You don't want to miss this episode!

If you enjoyed this episode, please leave a rating or review!

Connect with Brittany: 

Website: https://brittanyrosegreen.com

Facebook: https://www.facebook.com/emotionallyhealthygrownup/

Instagram: https://www.instagram.com/brittanyrosegreen/

Youtube: https://www.youtube.com/channel/UCZyX_lIAGkupp37t51PYgLA?view_as=subscriber

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Ready to understand your child and sleep better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.

Babies       Toddlers

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Have you been doing EVERYTHING possible to try to improve your baby or toddler's sleep? It's tough to progress when you are following advice that doesn't work for your child. This episode will help you understand how babies are different, especially when it comes to sleep and why typical sleep advice doesn't cut if for a lot of parents.

if you've been wondering if your child is spirited or sensitive, this episode will explain the signs and give you the insight and tips you need so you can finally move forward with sleep.

Read the transcript HERE

Ready to understand your child and sleep better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.

Babies Toddlers

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.