In this episode we learn all about pilates as Neil tells me about the history, the basics and the benefits of this fitness discipline.

Neil is an engaging speaker and I'm sure you'll be wanting to try pilates before the podcast's over.

As always I share a plant based recipe.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode I'm in Morocco talking to Monika - the boss lady of a health food concept store and cafe AYASO in the centre of Marrakesh.

Monika tells me about her connection to Ireland, we talk about the Moroccan agriculture, organic farming, olive oil, healthy fresh food and how she tries to educate the Moroccans about healthy eating habits.

We also talk about running a business with her husband and Monika shares a simple and quick seasonal vegan recipe.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode I'm talking to Jason from Mercury Fitness NI. Jason uses his army training to provide a military style outdoor training to anyone who wants to get a bit fitter while filling their lungs with some fresh air.

We talk about fitness, running, outdoor training and why diet and nutrition are such an important part of any training in order to reach our goals.

As always, we share a plant based recipe.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In the second part of my interview with Paula we talk some more about her juices and Paula reveals their upcoming new products.

We talk a lot about food and also the challenges one faces when setting up a new business.

Paula also shares a recipe for her Super Fast Carrot Salad.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode I talk to Paula, the found of Skinny Malinkys Raw Cold Pressed Juice. Paula tells me what made her start a raw juice company in Belfast and what makes her juices so different to anything else currently on the UK market. We have a great rant about the amount of fruit and sugars in so called 'vegetable' juices and how food and drink labels can be deliberately misleading.

We also touch on a diet and specifically carbs and share one of Paula's recipes - a quick Thai Green Curry.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In the second part of my interview with April we talk an awful lot about food and April shares a veggie curry pot recipes.

Catch the previous episode if you haven't done so already.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode I talk to April - a nutritionist specialising in gut health.

We talk about stress, balanced gut, FODMAPS and personalised diet - how we should eat to keep our gut healthy and happy.

As always we share a plant based recipe.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In the second part we talk about food, bad habits, hypnotherapy and how everything is linked with everything.

Liam shares some cool tips on how to overcome fears and common perceptions and a cracking sweet potato pancake recipe.

You'll also find out where to buy Liam's book.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode I talk to Liam O'Neill - Omagh based martial artist, magician, hypnotist, speaker, personal coach and an author of 'Limitation Is a Mirage'.

We talk about barefoot walking, Liam's interesting life, his TED Talk, and how he uses and mixes all the techniques and tools he learned in order to help his clients (and himself) become whoever they want and achieve anything they like.

Prepare to be inspired.

Plant based recipe included as always.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode we all get hypnotised by a wonderful storyteller and a professional hypnotist Turan Mirza of Feel Good Hypnosis.

Turan tells me all about hypnotism, the tricks, the misconceptions and the change work he uses to help his clients overcome variety of issues from fear of spiders to exam anxiety.

Simple plant based recipe included as always.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

Thanks for listening