Second part of our floating episode is all about the therapies Vivian offers at HydroEase. Vivian expands on some of her favourite forms of treatment, and talks about the benefits of using them together with flotation.

We talk a bit about the NHS and Vivian's diet.

Guess what her favourite is?

Plant based recipe shared by Vivian can be downloaded from The Sweet Spud social media too.

Follow The Sweet Spud on Facebook and Instagram to learn about our future guests and download recipes from previous episodes.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode I talk to Vivian from Hydro-Ease about the benefits of floating in half a ton of epsom salts.

We chat about her company logo, Vivian's journey through life to a floating tank and what led her to bring this wonderful treatment to Northern Ireland.

I also share a simple radish recipe and a little less simple recipe for raw crackers.

Tune in.

Follow The Sweet Spud on Facebook and Instagram to learn about our future guests and download recipes from previous episodes.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In the second part of my interview with Nick Mancuso, in which we talk about the KETO diet and lifestyle, we get to answer a couple of listeners' questions.

Find out why I'm so keen to learn more about the KETO diet, listen to Nick talking about his personal experience with it and discover why drinking a lot of water is especially important if you are getting into ketosis.

Find The Sweet Spud on a Farm on Facebook and Instagram to connect and download recipes...

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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Join me at the Rosetta Chiropractic for a chat with Nick Mancuso about what it means to be a chiropractor and his love for the KETO lifestyle.

We talk about the basics of KETO diet and whether it can or cannot work for plant based diets and fitness.

Whether you are plant based or not, whether you go to the gym or not, whatever your diet, lifestyle of fitness goals - this is one of the most interesting revelations that may change your perception of healthy carbohydrates and protein in relation to energy and muscle building.

While you can find all this information online, it is great to hear it from someone who is experiencing it first hand.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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Listen to Scott Riley talk about the Wim Hof Method, his journey from being very ill to being the healthy, positive, joyful person and the only Wim Hof Method instructor based in Northern Ireland, he is today.

Join our Facebook group The Sweet Spud on a Farm do download recipes from previous guests and learn who will be on the podcast next.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In this episode we go back to where we started - Helen's Bay Organic Gardens in Northern Ireland.

John and I talk about the winter produce on a farm, the yearly cycle, the trouble with plastic and global warming and I ask John for his opinion on GMO.

I also share an easy salad recipe that's good for your liver.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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Listen to Trionna talk about health coaching, her journey to Paleo, the importance of breathing exercises, her love for her work and French tomatoes.

Trionna also shares a recipe at the end - her take on Muhammara dip.

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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In episode 8 I talk to John Jezewski, the head of College of Living Nutrition. We talk about John's take on healthy eating and living, about the College, functional medicine and John gives us his top tips on healthy eating and staying healthy in general.

Host Zuzana Klimova of The Sweet Spud

Music by Mark J Adair of Syncwood Studios https://www.syncwoodstudios.com

Artwork by Gemma O'Hagan

http://www.gemmaohagandesign.com

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In this episode I talk to my friend Roisin - a natural therapist who is deeply passionate about her work. Using reflexology, aromatherapy, homeopathy, life coaching and more, Roisin helps to put her clients from all over Northern Ireland in touch with their own healing.

Find out why she is so passionate about her private work, but also what led her to work with various organisations across the country helping people of Northern Ireland to deal with their trauma.

As always, Roisin shares a healthy recipe at the end.

Enjoy

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

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Barbara Faibish from Eat Raw Feel Great tells us about her winter outdoor swimming, raw food, how she became an enthusiastic raw chef and why we should grow wild foods.

We share some great simple and delicious plant based recipes and tell you about a couple of events in Northern Ireland where you can catch up with both of us in the next couple of months.

Join The Sweet Spud on a Farm group on Facebook for more information.

https://www.facebook.com/groups/138722063516854/

Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com

Artwork by Gemma O'Hagan www.gemmaohagandesign.com

Thanks for listening