Every few months a new trend in fitness emerges. From new diets to new supplements to new techniques. There's always something that's claiming to make you a better athlete and the sad truth is that many of those claims are false.

In this week's episode we're taking a look at a trend that became popular a while back -- simulating high altitude training. In particular we discussing the claims of the Elevation Training Mask to see if it is able to stand behind the claims that it makes.