Tighten up your circle today. We are constantly bombarded by all sorts of nonsense online and it’s in YOUR control.

Today is episode #1600 of the Daily Swole Podcast. What do YOU do every day that puts you on the path to success? #7Pillars

Some thoughts while anticipating some thunder and lightning.

Whenever you feel yourself veering off course, it’s time to go back to the source.

Reflecting on what social constructs such as days of observation (ex. Father’s Day) can mean for us, and how they may be used as a tool for progress.

Self-development is often ignored and lambasted...seen as a selfish endeavor, when in reality, the best thing that you can do for yourself AND those around you is improving your own well-being both physically and mentally.

How are you handling your life in the face of actual survival?

What you need to do to make change in your life.

Your approach to the fundamental aspects of your life will determine the success of the outcome.

Introducing the Swolenormous PROcast and some context around its creation as well as more BTS about my day.