Today is the day you make the change. You’re at the fork in the road. Which way are you going to go?

Everything matters, and most people are looking in the wrong place for their nutrition and health answers. http://SwolenormousX.com

Audio questions submitted on Instagram @Swolenormous • Front Squat vs Back Squat • Extra skin after weight loss • PCOS • Variety vs Resistance for push-ups

Training first thing in the morning should be your focus for 2019. If you make ANY moves to reorganize your life, prioritizing your training FIRST in your day should be top of the list.

The year of value, simplicity, and stepping outside your box in 2019. Great low-key rant about the things I personally will be focusing on and my recommendations for your mindset this year.

Using frequency to your advantage when training and how to adjust your intensity and focus. Also, training in the morning as a major factor of consistency and long-term success.

Papa Swolio is back and with a vengeance...

Consistency is a practice and a training mechanism just like the gym. It’s even more important in that it will determine the outcome, no matter how good your program and nutrition is.

You can’t judge yourself by your best OR your worst day. This is about showing up and making it happen over the long term. A great day doesn’t define you, and a bad day doesn’t either. Keep moving forward.

Sacrificing other things for your goals. There will always be something that has to be pushed aside for your progress. What’s more important to you? Recap of the live nutrition masterclass as well.