From a total body pump to a photoshoot. Almost done with my Ohio trip. One more day after this...

Why skipping leg day is a big...big...BIG...mistake.

4th of July, a little behind morning nutrition today as well as some inspiration for where I am focusing attention on the Daily Swole as well as programs for Swolenormous X.

Getting settled in to Cleveland and really reflecting on nutrition and the positive impact we as a community can have as we push harder on fake foods.

Traveling to see my best friend and get some awesome chill time. Also excited for some Ohio Gains!

Solid execution of tasks and a great episode. Fun week ahead of cool content and new experiences.

Limiting time for a workout on purpose is a massive training hack that can dramatically increase your output and efficiency.

Follow Papa Swolio behind the scenes with an audio-log format. Exclusive content and insight into the production and execution of the Swolenormous machine.

This is one of the most legit pieces of content I've ever recorded. This is the mentality that is plaguing the fitness industry and why so many people hold themselves back in their own little mental cage. Don't miss this one, pass it around and let those close to you know what's up.

The episode that started them all...and one of the BEST principles of training that NO ONE talks enough about. Fitting I started the entire podcast off with this one. Crappy audio, clinking from the lapel mic, but the words are on point. Enjoy.