Nothing happens overnight. It takes years to build a physique and it takes neglect and complete complacency to let it disappear after creating it. It is hard to make progress and get your habits on track when you START training, but it is equally challenging to keep going after years of wear and tear.

Here are the reasons why you should skip legs more often and increase the intensity when you do train.

You do too much in your workouts. Too many exercises, not enough focus.

Here’s what I think about your cheat day.

How to create discipline and consistency when you just don’t have it.

commentary about the fat tax and my opinion on the real problem here.

Be authentic with yourself and do it for the right reasons. You’ll stick to your goals better and see more results.

Do it for you, and for no one else. Be honest with yourself and make it happen.

The method and mentality to actually make it happen.

Just a little behind the scenes info on what this podcast is all about and one of the reasons why to podcast might show up if you do a search on Apple podcast for example. And some other little tidbits.