Insights on why you should be your number one focus.

Big things in the works. Love you fam!!

Just my two cents or a nickel on how you have to approach your fitness, your business, whatever you are aspiring to do or create. The day in and day out approach means everything in the long term.

Recap Episode #644 • Recap Episode #645 • Recap Episode #646

Summary of episode 642 and 643, they were amazing great content great questions don’t miss these episodes they were absolute fire!

Some thoughts on episode 641 about eating healthy and whether not it is truly more expensive than eating unhealthy. Interesting thoughts and evidence based on some studies that were done testing this thesis.

Brief recap of episode 638, discussing the importance of training legs and how it can influence and improve your physique over your entire body.

Daily Swole #636 summary and afterthoughts 💯

Following a random cookie cutter plan won’t work. Not to mention, most CUSTOM plans won’t work. Because they aren’t custom, they aren’t specific to YOU.

You need to focus on doing what it takes to build muscle to force that adaptation. Whether you enjoy it or not. The purpose is NOT enjoyment, it’s adaptation.