The Swolenormous Audio Experience

Fitness one-on-one call • Working through injuries • Rehab • Corrective Exercise

Arnold Reads 50 Shades of Grey - Chapter 1 Part 1 • Arnold Reads 50 Shades of Grey - Chapter 1 Part 2

Consistency In All Areas - New Content In Production • Sleep - Do you stop the juice from flowing? • Recap of Daily Swole #473 • Improper movement, compensations, chronic pain, etc

Arnold Sings - Row, Row, Row Your Boat • Arnold Sings - Old McDonald....

Daily Swole #473 - "This Is Everyone's Problem" • Recorded LIVE on Facebook • Fitness • Compensations and repetitive movement patterns • Injury cycle • New Premium workshop Thursday @ 8pm eastern

"You Said It, Not Me" • Facebook LIVE recording • Fitness goals and making change • Discipline and Following through

Daily Swole 472 - Recap - Talking a big fitness game • Fitness Call with Hallie - Weight loss and adding more strength training

Background on the Fitness calls and where to find my content • 1-on-1 Fitness Call w/ Jason - having a target and doing something 100% • Training Strategies

Daily Swole 469 Recap - KISS in Fitness - Hustling and Hungry! • Swolenormous 1-on-1 - Core Training and Activation with Lifting Weights- Fitness

Drinking Milk is fucked up - nutrition and fitness • Milk Response - Cut that shit out! (Fitness and Nutrition) • Fitness One-on-One Call - Weightloss, Keeping Focus and some Game of Thrones :)