Child Abuse in the Airport (NOT WHAT YOU THINK) • Breaking the Routine to Stimulate Growth - PURE GAINS • Eating Like Shit on the 4th of July - Diet Thoughts
Reintroduction to Anchor. Papa Swolio • Expectations and the setbacks they cause in your fitness • Daily Swole #421 Recap - Training Splits and Using Yoga and Active Rest • Sleep, Health and getting shit done
9 min
About The Swolenormous Audio Experience
From the publisher's feed
Just the tip of Papa Swolio’s knowledge 🍆 focusing on using the 7 Pillars of Swolenormous to continuously develop an adaptable and resilient life. Learn more at https://SwolenormousX.com