How do we forgive someone when they’re not even sorry? What does it really mean to forgive them? Is it something we 'do', something that happens in time? What is forgiveness as a process? And what of the hurt that they will not, cannot, be accountable for? What happens to that hurt?
From best friends who ghost to self-involved parents to relationship coach partners who walk out with no apology 🌝 life always seems to be teaching me about the true nature of forgiveness…
First, there's getting a grip on what happened. Then it can be accepted. Then shame can lift. Then compassion can flow. Then forgiveness can happen. After many moons of reflection, resistance, tears, snot, and way too much Taylor Swift, I'm ready to share my process with you.
When we can recognise the gift in what this relationship or pain is illuminating, they go from asshole to guru, and we go from bitter to free. I put together some anecdotes in this episode where I share the humour and heartbreak in processing endings where there is no accountability.
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