You've been taught by the mind-body healing world that your symptom is 'just' some physical manifestation of emotions and issues like rage, insecurity, codependency, unworthiness, wrongness, and that symptoms themselves prove early childhood conditioning. For example, you had the general idea growing up that you were wrong or bad and you always felt burdened by the responsibility to look after/manage your caregivers- and now your symptoms of back pain or shoulder issues or fatigue, etc, seem to validate it because now you're "wrong" or "bad" or "burdened" by the symptoms.

⚡️How your early conditioning forms the bodymind layer aka who you are 'being' and why this has nothing to do with basic beige 'mind-body' protocols out there

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

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You may be new to the awareness that on some level, you 'need' your symptoms because of the unmet needs they represent and often fulfil. But what about when you have an unmet need of say, love and safety, and the symptom seems to ensure you continue to not have this need met? Or what about when the symptom certainly meets some of your needs (for example in keeping the peace it may be easier to say, "Sorry I can't, my symptom is flaring" than to say "No, I don't want to.") - and how to remove yourself from these dynamics and patterns? How to break free from 'needing' your symptoms? 

⚡️ Clearing up your "Unmet Needs" showing up in your symptoms (barely anyone is talking about this, and even when they do it is so basic- this will shift that)

⚡️Why simply trying to get your need met (without addressing your early conditioning) hasn't worked and symptoms still flare

⚡️Advanced bodymind: how your symptoms unconsciously meet your Strategic Needs- aka your self-fulfilling prophecy; so you can stop recreating them and free yourself from the pain and struggle you think you deserve

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

You're no stranger to the concept that your symptom is telling you something. Yet when you tune in to it, you mostly just hear a combination of painful narratives like, "You're doing something wrong" and "This is the proof you really are.. unloveable, broken, bad." - which you hear naturally as a consequence of the conditioning you received. But this is not what the symptom is actually telling you. The shift in hearing symptoms unskilfully, to hearing them skilfully, is the difference between managing and living with chronic symptoms, and fully healing them. 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

This training is from Day 2 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

This training is from Day 1 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

In this episode I discuss the two main problems women have that lead them to my work: 1. difficulty hearing the message in the symptom and 2. not knowing how to embody the wisdom... aka one of my most asked questions: "I think I heard what my symptom is saying.. but nothing changed?"

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Discover Sarah's proven three-pillar framework that has helped hundreds heal chronic symptoms- without years of exhausting protocols. In this episode, Sarah Kimberley unpacks the 3-Pillar process she teaches in her program, Embodied Symptom Wisdom (ESW) showing you exactly how to hear your symptoms and heal your body. 

Here’s what you’ll explore in this episode:

Step into ESW now and:

→ Secure your spot in Embodied Symptom Wisdom and elevate into the energy, confidence, and alignment your symptoms are guiding you to. 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Sarah Kimberly discusses the conditioning of rejecting the feminine as an internalisation of the mother wound. She explores how rejection of feminine aspects like softness, wildness, and sexuality shows up in symptoms such as chronic pain, chronic fatigue, low libido, and Endometriosis. Sarah differentiates between two strategies: "Good Girling," where one overgives to be loved, and "You Owe Me," where one demands to be met. She emphasizes the need for self-mothering and reparenting to heal these wounds, suggesting that symptoms communicate unmet needs and that integrating rejected feminine aspects of our inner little girl is crucial for healing and embodying one's true self.

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

What happens when you aren't looking for something to fix, treat, process, heal?

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

I've lived in Invisible Girl in three major chapters of my life. The first, growing up. The second, the years chronically ill- especially in 2019 when I spent most of the year in bed. The third came as a surprise. Having healed all those chronic illnesses back in 2020, the last few years I was thriving. But when my dad died, my thrive died. And even though I went on to have a very successful year, selling out Embodied Symptom Wisdom 2023 with a 6-figure launch, and meeting and dating my now partner, Sven.... but as the 1 year anniversary of my dad's death came closer, I found myself needing to live in invisible girl, once again. 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley