In this episode I explore why a little girl in her early developmental years would adapt herself and her behaviour to become what I'm referring to as a "nice girl" or a "reactive girl" effectively abandoning her own individual self in an attempt to become what others need or want from her. Similar wounding, different way to cope, same medicine for both. 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

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In this episode I walk you through how symptom "triggers" (such as food sensitivities, exercise, sx, socialising or whatever your "trigger" is) are showing you your unconscious material, so you can heal it. Heal the unconscious material (your unconscious programming, attachments, needs, life statements) and you don't *need* the trigger anymore. I show you how to do *exactly* this in "Flare-Up Freedom™️... I promise that this inner work that has you hearing and healing your chronic symptom flare-ups isn't as confronting or as scary as it might seem. I got you. ❤️

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

In this episode I give you the 3 things I would never do if I wanted to clear flare-ups quickly and not have them come back - without dependency on crap tools that only have symptom flare-ups managed, not cleared and healed.

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

You've been taught by the mind-body healing world that your symptom is 'just' some physical manifestation of emotions and issues like rage, insecurity, codependency, unworthiness, wrongness, and that symptoms themselves prove early childhood conditioning. For example, you had the general idea growing up that you were wrong or bad and you always felt burdened by the responsibility to look after/manage your caregivers- and now your symptoms of back pain or shoulder issues or fatigue, etc, seem to validate it because now you're "wrong" or "bad" or "burdened" by the symptoms.

⚡️How your early conditioning forms the bodymind layer aka who you are 'being' and why this has nothing to do with basic beige 'mind-body' protocols out there

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

You may be new to the awareness that on some level, you 'need' your symptoms because of the unmet needs they represent and often fulfil. But what about when you have an unmet need of say, love and safety, and the symptom seems to ensure you continue to not have this need met? Or what about when the symptom certainly meets some of your needs (for example in keeping the peace it may be easier to say, "Sorry I can't, my symptom is flaring" than to say "No, I don't want to.") - and how to remove yourself from these dynamics and patterns? How to break free from 'needing' your symptoms? 

⚡️ Clearing up your "Unmet Needs" showing up in your symptoms (barely anyone is talking about this, and even when they do it is so basic- this will shift that)

⚡️Why simply trying to get your need met (without addressing your early conditioning) hasn't worked and symptoms still flare

⚡️Advanced bodymind: how your symptoms unconsciously meet your Strategic Needs- aka your self-fulfilling prophecy; so you can stop recreating them and free yourself from the pain and struggle you think you deserve

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

You're no stranger to the concept that your symptom is telling you something. Yet when you tune in to it, you mostly just hear a combination of painful narratives like, "You're doing something wrong" and "This is the proof you really are.. unloveable, broken, bad." - which you hear naturally as a consequence of the conditioning you received. But this is not what the symptom is actually telling you. The shift in hearing symptoms unskilfully, to hearing them skilfully, is the difference between managing and living with chronic symptoms, and fully healing them. 

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

This training is from Day 2 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

This training is from Day 1 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

In this episode I discuss the two main problems women have that lead them to my work: 1. difficulty hearing the message in the symptom and 2. not knowing how to embody the wisdom... aka one of my most asked questions: "I think I heard what my symptom is saying.. but nothing changed?"

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley   

Discover Sarah's proven three-pillar framework that has helped hundreds heal chronic symptoms- without years of exhausting protocols. In this episode, Sarah Kimberley unpacks the 3-Pillar process she teaches in her program, Embodied Symptom Wisdom (ESW) showing you exactly how to hear your symptoms and heal your body. 

Here’s what you’ll explore in this episode:

Step into ESW now and:

→ Secure your spot in Embodied Symptom Wisdom and elevate into the energy, confidence, and alignment your symptoms are guiding you to. 

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley