The T-Pod

In this episode, I'm chatting with my friend Isabel Cornish who's an Australian actress seen Puberty Blues and Home and Away.

She is an advocate for health and happiness. An energizer bunny that's always moving and grooving and beaming strength and positivity into the world, you may have come across her on a festival stage teaching yoga or out there stomping in the dust.

We talk about her healing journey going into the dark night of the soul, self-inquiry, and really loving yourself through the perceived failure of things, and how this is real self-love.

Isabel shares her passion for detoxing and looking after the body and her wide knowledge of natural healing ways.

We dive into a little bit more about authenticity and what it REALLY takes and how to really celebrate your weaknesses, revealing some of the challenges that can occur when you can fall into the traps of self-comparison and self-judgment and how to get out of that. So that you can celebrate your weirdness and really don't give a fuck!

If you like those kinds of things, or you want a little bit more of those kinds of things, then stay tuned for this episode

0:32 True freedom + Expressing your authentic self

2:01 Struggles and losing oneself + Growth

4:05 Nature Therapy + Connecting with Mother Earth

4:46 Divine Symptom + Unwanted habits

7:07 Rewiring and rebalancing your core and soul

13:32 Coming back into your center and bring yourself back to your values and beliefs

16:17 Creating new connections in our mind

17:56 Removing the negativity and experiencing the beauty of life

20:50 Importance of detoxing

23:00 Impacts of getting into the healthy space

31:51 Finding comfort, love, acceptance, and compassion

38:08 Overwhelming stress of social media

46: 30 Finding small ways to integrate your healing journey throughout your lifestyle

Selina has this company that makes hydrogen and it happens to be the highest potent amount in what they call Everest and tablets.

Supercells is the leading company for Hydrogen, having the highest potent amount in the world in a effervescent tablet. Sharing the scientific research surrounding all the health benefits of this product and what it does on a cellular level. Your mind will be blown!

Selina shares not only the research but also what people have personally experienced from using her products. I'm an avid fan of this company, Supercells and have been using the products for years since I met her and have been loving the result

So if you're interested in any of these topics. Stay tuned to this beautiful episode. ⁣

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Listen to the full T-Pod episode on iTunes + Spotify link in bio

5:00 The superpowers of hydrogen + Selina’s journey + Hydrogen’s innate intelligence

6:00 People’s amazing experiences with the product.

7:16 Adrenal fatigue and understanding hydrogen + Coming into the homeostasis state

8:53 Cellular Health and Selina’s Personal Experiences

12:51 The tiny little cells in our bodies + What’s the effect of radiation to our cells

15:10 How social media and technology affects our health

17:23 How hydrogen helps in producing energy for our bodies

18:40 All about biohacking, the fastest and most efficient way

20:13 What is hydroxyl radical and why is it the most damaging free radicals that causes aging and diseases

21:32 Going back to nature and the universe to see what our bodies can recognize and use efficiently

24:36 How does supercell products work with other products

28:36 Discovering what your body actually needs

34:01 Being true to yourself + Pursuing your mission

38:40 Self worth and self love process + Freeing ourselves from the negativity

44:40 Supercells special offer

In this episode, I'm talking with Gina Frances. She's a women's transformational guide whose all about womb based business. What is that? We dive into the world of wombs and with Gina we explore your very own secret weapon by understanding your cycle.

We cover everything from missing periods and painful periods and what it's revealing as well as how to heal. Before uncovering how syncing your cycle with what you're doing in life, especially in business truly unlocks superpowers.

We chat about how society has actually been set up more for a man than a woman. Because of this, we're more likely to burnout - but don't worry you can avoid it!

So, if you're interested in learning about your cycle, learning about how to create in ease and flow and maximize your energy, stay tuned for this amazing episode.

3:00 Missing periods + Painful periods, what it's revealing and how to heal

5:07 Connecting the body and the womb through sensual movements + Journey of bringing back period naturally

9:54 Understanding your body and connecting with your womb space

11:55 Connecting more of the feminine esscence and opening the portal creativity

14:24 Stepping into your own path and creating your own vision

18:00 Navigating your inner seasons + Working with the moon and the its phases

24:00 Understanding your menstrual cycle and how do you bring that into business

36:00 PMS + Moving through your emotions and powerful transformations

42:56 Saying yes to the path of womb healing

45:47 Supporting women and activating their confidence

50:46 Benefits of lymphatic massage and dearmouring

I love this episode with Freya Haley , Freya is inspirational young woman who has taken a stand for self love, doing retreats, intuitive healing, sharing so much wisdom on her youtube + insty accounts , Freya shows up in her vulnerability and rawness all the time and is a beautiful reminder to play.

Go check her accounts out I know you will be inspired by the 60s-70s yummy romantic aestethics and be inspired by her messages.

In this episode we discuss empowerment from rage and defensive as a protection or allowing the self to be safe in softness

The journey of balance in life.

The dark night of the soul, feeling the wounds and moving forward from there gently…and the sweet reward that’s there

Talk about what self love really is , not when I do this , when I’m successful have my shit together , its loving myself in the mess with flaming red eyes

Self talk and how to deal with the inner bully.

We go into jealousy and some ways to alchemise it and reframe it.

Celebrating who we are and being raw and real - giving ourself permission to be who we are , in the moment, where ever we are at.

5:00 Movement medicine leading to empowerment

9:00 Equilibrium in life

11:00 What self love really is

17:00 Jealousy and how to alchemise it

30:00 Cosmic camp and celebrating what we are here to do

33:00 The paradox of awakening

Lucette is the creatress of The Wylde a beautiful natural organic plant dyes label we go into the decision behind creating a natural clothing brand.

How a parasite was a catalyst that leads to becoming an entrepreneur and having a conscious brand.

We discuss the impact of toxic chemicals in dyes and materials on our hormone system.

We go into what it’s like to have a brand and the work that goes into and some key things to know before diving into one yourself.

Lucette shares incite into what it's like being in the modeling influencers space and the negative impacts it can have. Not only on others but for the women doing it.

1:00 Our skin absorbs everything and the realization of wearing plastic clothing impacts our health

2.50 The impacts of having toxic dyes and materials on our health

6:00 Microplastics and the impact on the earth

14:00 Sexualized attention through social media

19:00 Normalizing bodies and stripping back identities

22:00 Insta hoe and the impacts it can have

31:00 What caused the shift

40:00 What it's really like to have a business

54:00 New paradigm business

Kristin Murray Alexi From Yonilicious

She is a Sexologist, Yoni Masseuse, Sex Coach who runs online courses, training and women's circles.

We talk about what is a Yoni massage,

What benefits can a women experience from this , tolerating sex and what that can lead to.

The healing that can happen through your yoni and the powerful reclamation of our sexuality happening right now.

2:00 What happens in a yoni massage

5:15 What's the benefit of working with pain in the yoni

7:00 What leads to numbness in the Yoni

12:00 Vaginismus and experiences with Yoni masseuse

17:00 Self development and the humaneness of our growth

22:00 De-armouring and whats great to use in doing this practice

26:00 How to get a Yoni masseuse / become a practitioner

34:00 The safety in expressing what you want and don’t want

Kristin Murray Alexi From Yonilicious.

She is a Sexologist, Yoni Masseuse, Sex Coach who runs online courses, training, and women's circles. 

We talk about what is a yoni massage, what benefits can women experience from this, tolerating sex, and what that can lead to.

The healing that can happen through your yoni and the powerful reclamation of our sexuality happening right now. 

2:00 What happens in a yoni massage. 

5:15 What's the benefit of working with pain in the yoni. 

7:00 What leads to numbness in the yoni.

12:00 Vaginismus and experiences with yoni masseuse.

17:00 Self-development and the humaneness of our growth.

22:00 De-armouring and what's great to use in doing this practice.

26:00 How to get a yoni masseuse / become a Practioner. 

34:00 The safety in expressing what you want and don’t want.

In this episode I'm talking with Julia Beritt who's a curve model and a powerful young woman from the States.

She's using her voice to create a positive ripple effect in the society now.

We chat about comparison, feeling different from everyone else.

Going from tears in the change room to a happy dance.

How vital, the diversification of what you view as beautiful is for your mental health.

How we're all a part of changing the idea around what sexy is, for the first time in history.

If you're bored of perfection and looking for some self-loving inspo, you're gonna love this.

We talk about spiritual awakenings, identity breakdowns and rebuilding beliefs, what the stars are saying about revolutions in 2020.

How astrology is the why, the lesson the empowerment behind our lives not a future fortune teller.

Discovering your personal energetic signature , the initiations and how to navigate them with more ease.

If your ready to learn more about energy cosmos and grow in compassion then dive in with us.

3:14 Rebuilding self worth after beliefs crumble.

5:49 Whats happening astrologically this year.

10:00 The gift in whats happening right now globally.

12:00 Reprogramming around survival.

14:40 Way and techniques to move through energies , checking your personal chart to understand how you need support.

18:00 Personal birth charts and how this show you what personally will need to redefine - giving you awareness of what your initiations will be.

23:00 Showing the universe your self worth.

34 :00 How astrology can support with self worth , growth , authenticity.

In this episode I chat with my friend Cartia Mallan who is a kick ass creatress, she’s is a woman of bold bright style.

Who's not only has a gorgeous fun Social Media, YouTube / Insty w loads of great lifestyle + beauty vlogs but she shows up candidly when things aren’t okay. She is an advocate for self love and pursuing your dreams.

In this episode we chat anxiety , healing naturally , this gifts from the universe especially the hard knocks, how owning who you are is truly the most beautiful quality.

Sharing Tips on doing the work shedding the negative self talk.

Why self expression and vulnerability is the key to healing and connection.

If you want to lift your spirits and give yourself the permission to go for it then stay tuned.