Shane Smith, AKA "The Lightening Psychic," joins us in the studio! Serving clients around the world, he resides right here in Fort Collins and we love this type of convo!

We also discuss top ways communities with the oldest people are utilizing to thrive! So put down those French fries (but wait, there's WINE!) and cozy up for a fascinating show!

Show Guest: Roger Smith, Latino Vegano! Podcaster, Pro Natural Vegan Bodybuilder, raised in Panama, entrepreneur, fitness educator, mindset coach, and with a smile that'll melt your heart - come listen to how he game-changed his life trajectory and is living his best now. (Links below!)

Traci, Whatcha Eatin?: Dilly White Bean & Broccoli Quinoa from Steamy Vegan on YouTube - sooooo GOOD! https://youtu.be/RmbAc-WcMks

Amy, Whatcha Drinkin? Miraval Cotes de Provence Rosé

Roger's Spotify Link: https://open.spotify.com/show/6GscWKRRxQiCwA58U4iQ9s?si=5b4bbd183a184ca7

Roger's Instagram: @veganroger

T&A Party Instagram: @t.n.a_party_podcast

Ready for some summertime shenanigans with new friends and lakeside FUN? Join us as we discuss summer camp options & saying YES to new things with plant-based celebrity/NY Times bestselling author/podcaster & more, Robert Cheeke, and his beautiful wifey (Traci's longtime BFF!), Karen!

Visit our IG page @t.n.a_party_podcast for drink and food recipes...and life shenanigans!

Visit www.thevegangym.com to check out the awesome summer camp, coaching, and awe-inspiring stories! (Cancer survivor included)

Come Cheers to National Wine Day with us, Friends! Traci's got some poppers, BIG news, and is back from her favorite place on Earth! We also dive into ways to shake off the low vibes of winter and reconnect with higher energy of Spring and Summer.

If you DO decide to visit Xcaret Hotel and Parks, check out Traci's video on how to pack!

https://youtu.be/5U3MtO1EzhE

Oh, and for our Spanish speakers, we corrected Amy's slogan to "Soy vegana," whew!

Why do we celebrate the New Year as we do? Be a trivia whiz at YOUR NYE shindig with these fun facts! People from all over the world have been listening to our show, and we are so very grateful! Wrap up the year with some giggles, education, and inspiration, and we sure hope you'll join us for Season 2! Cheers to more Shenanigans! 

Rona delay is over! T&A are revved up for healthy holiday focus and are here to offer recipes, drinks, products, and programs to help YOU do the same! ***Also, check out the following opportunities to Pay It Forward this season and easily sponser some pretty darn amazing animals! www.rescuedfriends.org (Traci sponsored a Piggy for Xmas!), www.farmsanctuary.org (Amy sponsored Elsa the turkey for Thanksgiving!) 

Tech Update: Their NEWEST sound booth is a very large cardboard box with a cutout viewing hole, covered in hot as heck blankets - hahah! They have already sent letters to Santa asking for better microphones (and they've been really good this year, so fingers crossed!) 

Make yourself a smokey apple cider margarita (trust us, you'll love it), grab a blanket, and cozy up for some good ole fashioned ghost stories from our very own T&A town! (These just might be true!) Amy makes Traci's new, favorite drink (mentioned above), and we snack on something sweet and something savory! 

Shenanigan Fail: Sorry Folks, editing mishap and the first half of Amy's "Apple Tartie" discussion was cut! :/ Please check Instagram for the photo and easy-to-make recipe! @t.n.a-party

Amy warms up the holiday with a classic Old Fashioned, then jazzes it up! Traci brings wieners to the office, along with a homemade pumpkin cake! Stay tuned for several fascinating reasons we celebrate this ghostly themed holiday! 

Autumn is in the air today, so we got cozy with a creamy, delicious, homemade soup, mouth-watering grilled cheese, and Amy's sister visits from NY to share her 50lb weightloss story!  (Don't worry, we worked out Ellen's sound.)