A live talk with Kate (safeguarder of our oceans) talking about environmental issues and life at sea also joining us is Helen a speech pathologist who suggested this talk if you have seen or heard of seaspiracy give this a listen

Kate is in Australia so this is a live discussion enjoy

If you love pirates adventure and want to know what is really going on at sea and in our environment this etc this is for you💯

Discussing my top 5 essential home workout equipment and top 5 non essential, also top 5 holiday workout gear and top 5 supplements what’s in your top 5 or try mine

Inspired by the top 5 dead or alive rapper talk :-)

Final part to the Rez Barad series delving into the mind of a young successful fitness Operator/entrepreneur on life and success

Tips and the importance on being the best version of yourself each day to stay focused and stay pushing forwards. More reflective thoughts with myself

Just me Reflecting on my thoughts about situations where I could have followed through to create more opportunities but instead stayed still as if admiring a beautiful pass I would play back in my football days. How this applies to everyday life is so interesting

Advice about relaxing and sleep and importance and it’s impact on my life with some tips on how to go about getting a decent nights kip

Lesson learned in first lockdown which helped my personal development and external growth of my business and prospects check it out!!

Just some after thoughts from the first body positivity episode with Brett Sinclair it’s just me reflecting after a couple months

Continuing from the the earlier Rez Barad series which was about the insight of a young fitness entrepreneur with a great site expanding his brand to new heights

These are the final chapters enjoy