The Tactical Kitchen Show

Today we are talking about Sugar Season. Some people call it Flu Season.

We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season!

Did you know we have T-shirts available!

Fat Coffee Shirt

Be sure and follow us on Instagram and catch our IG Stories daily!

KetoCon Tickets! Get them! Meet us at KetoCon Austin 2020!

KetoCon Tickets!

Congratulations to Dr. Ken and Neisha Berry on the birth of their son! Be sure and stop by their IG's to say Congrats on a healthy Keto Baby Boy!

We offer 15 minute Complimentary Consultations Here!

eat fat and prosper!

Steve and Melody

Today we are sharing a few things that have happened over the last few weeks. Steve and I have both eaten a couple of Off Plan Meals. What happens when you eat Off Plan? Well...

We are chatting about a few other things today:

Sustainable LivingHomesteadingEating at RestaurantsChoosing Keto Diet Publications (Books and Magazines)Marathon Training

Some come hang out and Chew the Fat with us!

Get your KetoCon 2020 Tickets before the price goes up or they are all gone!!! The FOMO is real guys!

Check out the AirBnB in Elgin, Tx that we talked about!

eat fat and prosper!

steve and melody

Again, thank you to everyone who participates in this journey with us by listening, sharing, liking, subscribing, sending us messages and just being here. We are so grateful for your time and friendship.

To check out Steve's interview on The Keto Man's Club Podcast go here! Or go here for the direct Apples Podcast Link (iTunes)

If you've been listening to this show for a while then you already know how excited I am to share this episode with you!

Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here's a little bit about her for those who haven't yet been inspired by her journey.

We are talking about THE most decorated Masters Athlete in CrossFit History...Mary Beth ProdromidesTommy Marquez 2018 CrossFit Update Show

I am sharing Mary Beth's most recent post from her Instagram page

MB’s Update: 2020 season is a time for healing for me. When I was introduced to CrossFit, it came as a breath of fresh air. Moving away from Bodybuilding and Fitness competitions where the emphasis is on how you look. I ran full force into the arms of CrossFit and the joy of effort in skill mastery. I immersed myself in practicing and sharpening my CrossFit skills which gave me the opportunity to be the first 4x CF woman’s masters champion. This years injuries: torn meniscus and torn labrum and glemonumeral ligament have ushered me into a reflective phase of peeling back the layers of my “why.” I discovered that how I gain my personal worth is not about looks, (Bodybuilding) or skill mastery/effort(CrossFit) but more about personal mastery. See, personal mastery is an invisible kind of magic and it takes a lifetime journey to discover and is hard work. It has a little bit to do with what I can do physically, and everything to do with what I experience mentally, spiritually, and emotionally. Don’t get me wrong, there is still that fire within for the physical, but for this season, it is for healing and discovery.Mary Beth Prodromides

Now go listen to our chat with MB and be inspired. You'll hear what age she started CrossFit and how she became a 4 time CrossFit Games Masters Champion!

Mary Beth's Recovery Tools:

Mentality WOD: Dawn Fletcher

Justin Su'a Podcast: Increase Your Impact (Apple Link) to get Stitcher Link go Here

Mary Beth's Recovery Supplements from Advocare: You can reach out to Mary Beth on Instagram for more information.

And don't forget the naps...those are free, easy and effective!

To follow Mary Beth on Instagram go here!

To see her compete check out the CrossFit Masters Competition on YouTube.

CrossFit 2017 Update Show

CrossFit 2018 Update Show

Local News Story on MB

Follow Brute Strength, Precision Nutrition, and Nick Fowler

Mary Beth has something to tell all of you at the end of this podcast! Be sure and stay until the end.

Get your KetoCon 2020 tickets! We want to meet you in Austin!

EAT FAT AND PROSPER!

Steve and Melody

We had the pleasure of chatting with the COO of KetoCon, Robin Switzer. If you have attended KetoCon in the past then you've witnessed her skills at organizing a top notch event designed to benefit the Ketogenic Community.

Today we are getting to know this Wizard of KetoCon and learning about her personal health journey and how she became deeply involved in the organization of KetoCon.

Not only do we learn about Robin, but she is sharing some of the new things coming to KetoCon in 2020. And since the space is limited you'll want to listen up and grab your tickets before they are all gone!

KetoCon 2020 Tickets HERE!

Follow KetoCon on IG to keep up with all the new information about KetoCon 2020

Follow Robin on Instagram!

Sign up for the KetoCon newsletter!

We are actively taking new clients for the Fall. Get your 15 minute Complimentary Consultation and learn more about Nutritional Therapy.

Eat Fat and Prosper!

Steve and Melody

Running on meat. That's basically what we are doing. Can you build muscle, have endurance and just be overall fit and healthy eating a meat based diet? We are testing it all!

This is our Back to the Future Keto episode! We are reminiscing about our humble keto beginnings and some of the mistakes we made a long the way. If you're new to keto be sure and let us know! There's a lot of information out there and it's okay to make mistakes. You have a tribe of Keto people cheering you on!

Join us June 12-14, 2020 in Austin, Texas at KetoCon!

Purchase your ticket to be entered into a drawing for an Upgraded VIP Package!

A lot of you guys ask about what we use for electrolytes...Well it's easy. SALT! But not just any salt, we only use Redmond Real Salt! Use the code TheTK or just follow this link to get yours!

Find our favorite Exogenous Ketones here!

Until next time...

Eat fat and prosper

Steve and Melody

Today we are sharing some recent experiences involving our Intermittent Fasting routine and why fasting becomes more important as we age.

Why we changed our eating scheduleHow it affected our sleep and performance Do we like the new eating window and will we be sticking to itWhat does your eating time have to do with Circadian RhythmWhy it can be important to implement some type of fasting routine as we ageSteve is taking clients for run coaching...you can contact us here!

We mentioned some items we use before training sessions, particularly long runs:

Keto Kreme Exogenous KetonesUltima Replenisher ElectrolytesRedmond Real Salt (use the code TheTK)

Thanks again for joining us on our journey! We are so humbled to receive messages from you guys letting us know that you are listening and finding value in our ramblings! We forkin' love you!

Now let's go chew the fat!

eat fat and prosper

Steve and Melody

Follow us and all of our daily shenanigans on Instagram!

Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice.

In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her husband Ben are raising 3 daughters. Clearly the keto diet is giving them some good energy.

We dive into her "Why" and personal experience and experimentation within the Keto and Carnivore Diets. As well as how she implements this type of protocol within her patient population and combats the negativity sometimes found among colleagues concerning the keto approach to wellness.

She also lifts heavy things Friends. And you know we love that!

Be sure and follow Dr. Jaime on Instagram here.

How to become a patient of Dr. Jaime's if your in the Omaha area.

Stay tuned until the end to find out where you can hear Dr. Jaime in person.

Follow our shenanigans on Instagram here!

eat fat and prosper

Steve and Melody

We had an awesome weekend trip to Las Cruces, New Mexico for the Borderscene Film Festival!

Traveling always poses a little challenge to any dietary strategy you choose. But we chose to embrace a couple of the challenges this weekend and just make it a part of our process. The knowledge that comes from these situations can be a valuable tool for your health.

You can find some pics from our awesome weekend at the Borderscene Film Festival on our Instagram!

Now let's chew the fat!

EAT FAT and PROSPER

Steve and Melody

We are a day late! We had a very nice Labor Day holiday with family and hope you guys did too!

Today we are sharing some of our experiences with a new style of fasting that we recently incorporated. So come hang out and let's chew the fat...or drink some water...or just sit there.

eat fat and prosper!

Steve and Melody

Follow our shenanigans on Instagram!

We have some hot topics this week!

One of most important test you can get done for your peace of mindIs the internet limiting the visibility of select websites?The Amazon Rainforest fires and beefMeal Prep for travel on a Carnivore DietResults of some experimentation we did this last weekand the most important topic...Melody got a new barbell!

Follow us on Instagram here!

We currently have some openings for new health coaching clients! To set up a Complimentary Consult go here!

Guess who we have on the schedule!

Coming in September, Dr. Jaime Seeman also known as, Dr. Fit and Fabulous! Send your questions to our Instagram through direct message! That is the best way for us to organize any questions you may have for Dr. Fit and Fabulous!

EAT FAT AND PROSPER

Steve and Melody