The Tactical Kitchen Show

We are talking about why some women do so well on a Carnivore Diet. But then, out of the blue... it seems to fall apart.

What falls apart?

Usually it's the sleep cycle. The onset of Insomnia is not only frustrating but confusing! Why am I having insomnia issues on this super nutrient dense diet?

We are tackling this subject for you because Ladies!.... I have been there.

I'm sharing some of my biggest takeaways from eating a primarily Carnivore Diet for over 2 years and developing a battle with insomnia at various periods of time. Let's talk about what might be happening and some strategies to remedy it!

We mentioned this sweet (no pun intended) company called Ketonia that makes Keto Coconut Macaroons. This mother and son team Geri and John, reached out to Steve and I and generously mailed us some samples of their baked goods. If you love supporting Keto small businesses like we do, then head over to their Amazon Shop and check it out. Valentine's Day is coming this week and you could grab some of these up for that special valentine of yours!

Ketonia Coconut Macaroons

Secure your 15 Minute Complimentary Consultation at TheTacticalKitchen.com

We have a brand new App that allows you to have your personalized meal plans, workouts, reminders, and tracking all in one convenient place. (For monthly clients only)

Did you get your KetoCon tickets??? We would love to meet up with you in Austin June 12-14 at KetoCon2020

Eat fat and prosper

Steve and Melody

Maybe you're not the New Year Resolution type of person.

But some people definitely are! According to Instagram and Facebook a whole lot of people decided to spend the first month of 2020 as a Carnivore! What happens after that? We share some of the tips and tricks that we follow year round to avoid the "falling off the wagon" syndrome.

We also chat about some current events happening in the Keto/Carnivore world. And as always, we fill you in on our personal journey.

Check out the look of our recently renovated website! (still a work in progress)

If you enjoy listening to this podcast and have a minute, do us a solid. Go like, subscribe and share this show with someone you think will enjoy our incessant ramblings about health and wellness. You can even leave us a review on iTunes!

Schedule your no risk Complimentary 15 Consultation appointment!

Eat fat and prosper

Steve and Melody

In today's episode we are chatting about some of the basic fundamentals of health. With everything going on in the news and around the world it's easy to become anxious and a little overwhelmed. But there are things that are within your control that can make a difference in your health not only day to day, but in the event of a health crisis.

To see Dr. Ken Berry's video mentioned in the podcast go here.

To geek out and learn more about your amazing Immune System go here!

Be sure and schedule your Complimentary 15 Minute Consultation so we can get to know you and talk about your goals.

You still have time to get your tickets to KetoCon 2020! We will be there too!

eat fat and prosper!

Steve and Melody

We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes!

We had the opportunity to go and share about the Ketogenic Diet with CrossFit Lackland in San Antonio, Tx this past weekend. We are hitting some of the frequently asked questions from this event in regards to the ketogenic diet!

And lastly...Steve is starting a new experiment. Let's see what happens!

Make sure you have the right tools to know you're in a ketogenic state by ordering a KETO-MOJO blood ketone meter! These things are baller and every keto nerd should have one!

Are you interested in getting some one-on-one coaching from The Tactical Kitchen ?Request the Complimentary 15 minute Consult to see if our services meet your needs.

The Exogenous Ketones we use can be found here!

You can also take a 10 Day Challenge and sample some of the products by going here.

Eat Fat and prosper!

Steve and Melody

Today we are discussing some of the ways in which sugar weakens and suppresses the immune system.

And now that my gut bacteria has been completed annihilated and I'm off antibiotics , it's time to start rebuilding that inner terrain.

What are some of the key things to know about rebuilding gut bacteria and what should you avoid?

We appreciate you guys listening and going on this journey with us. Send your comments and questions to us on Instagram! That's where I seem to hang out most of the time.

We have also lowered the cost of our services to better serve you for the New Year. To see if Functional Nutritional Therapy is best for you, let's chat about your goals in our 15 Minute Complimentary Consultation.

Check out the Keto Coconut Shrimp that we had last night! Recipe is on the blog!

Now go out there and...

EAT fat and prosper

Steve and Melody

Happy New Year! I started mine in the hospital. Today we are sharing some important information on Floroquinolone Antibiotics. No one anticipates getting sick. But it happens. My experience with Pneumonia and having Sepsis (bacterial blood infection) will hopefully help you out. Or at least you'll find it entertaining and interesting!

This month marks our 2 year Carniversary! Happy World Carnivore Month!

Check out the exogenous ketones we use here.

Make an appointment for your Complimentary Nutrition Consult

Eat fat and prosper

Steve and Melody

With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indulge a little with our friends and family. Whichever category you're in we have a few of our own experiences to share coupled with some tips to minimize the damage!

A few things we mention in this episode:

Boozy KetonesKetoConBlack Rifle Coffee CompanyDr. Dominic D'AgostinoHPO Podcast with Dr. Thomas SeyfriedExogenous Ketones (The Secret Hangover Cure!)Dry Farm Wines for Keto Sugar Free Natural Wines! Redmond Real Salt for Natural Salt, Body Products and Toothpaste

If you're not familiar with what we do check out our website here! We offer Complimentary 15 Minute Consultations for Nutritional Therapy services and Personal Training.

Eat fat and prosper

Steve and Melody

This can be a challenging time of year for those of us trying to steer clear of carbohydrates, poor fats and sugar. But let's not forget about the people in our lives who don't see eye to eye with our choices. How do we navigate the Holiday gatherings and keep the peace?

Some of the items we mentioned:

Redmond Real Salt (Affiliate Link)Ultima Replenisher (not an affiliate link)Check out the Keto Dirty South Pecan Pie that I made for Thanksgiving on Instagram Stories

Dry Farm Wines for the HolidaysGet your KetoCon tickets!

Now on to the next Holiday gathering!

Eat Fat and Prosper!

Steve and Melody

Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation...and a whole lot more.

A few of the items we mention in this episode:

Redmond Real SaltOur Favorite Electrolyte Drink Exogenous Ketones Join our 10 Day Challenge!Contact a Nutritional Therapy Practitioner or Personal Trainer

Thank you for sharing in our Journey! We appreciate you taking time to listen, like, share and subscribe!

EAT FAT AND PROSPER!

Steve and Melody

Be sure and check out our latest recipe for Keto Braised Beef Short Ribs!

Get your KetoCon 2020 Tickets here!

Today we are hitting several topics. One particular item of interest...should you or should you not supplement while eating a Carnivore Diet?

Now let's go chew the FAT!

Get your KetoCon tickets before they sell out! There is a limit so don't dilly dally around.

KetoCon Tickets HERE!

Dry Farms Wines for all your Holiday Gift Giving!

I love cooking with these Keto friendly natural wines.

EAT FAT AND PROSPER!

Steve and Melody