In this episode, I chat to a Dietitian here in Northern Ireland called Catherine Downey or otherwise known as the Sporty Dietitian. Her goal is to share her knowledge and passion for nutrition to help inspire others to become the best possible versions of themselves by eating well, moving more to lead a healthier, happier, more fulfilling life. 

In this episode we talk about the term going around at the minute - 'Immune boosting', what you should really be focusing on, mindfulness and other topics like intuitive eating. Some really great helpful tips and practical advice to take away from this one! 

Check out Catherine's Instagram here 

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The Take Control Nutrition podcast is sponsored by Eat Naked NI.

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

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RNG Nutrition Services - https://linktr.ee/rngnutrition

RNG Online Programmes - https://risengrindnutrition.com/memberships/

RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode, I chat about the issues around using scale weight when monitoring your goals. thankfully most people are looking at health or performance-based reasons for gaining control of their nutrition instead of seeking out a random number on the scales. It is one tool in a range of tools that can be used and I break down why the numbers might change for reasons you might not think, why knowledge will help you decide whether you might want to use it and then how to use it properly. 

check out the Instagram post here 

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The Take Control Nutrition podcast is sponsored by Eat Naked NI.

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

RNG Nutrition Services - https://linktr.ee/rngnutrition

RNG Online Programmes - https://risengrindnutrition.com/memberships/

RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode, I chat to Coach Big Nick Whiteman! Nicks an MNU Certified Nutritionist, Level 3 Personal Trainer, Level 2 Strength and Conditioning Coach, Level 2 Powerlifting Coach, Level 1 Accredited Australian Weightlifting Coach and has 5+ Years Strength and Conditioning under his belt as a plant-based athlete. In this episode, we chatted about all things plant-based and how he sets his diet up for success with this lifestyle. Some great bits of advice for vegetarians and vegans (and everyone else!) in this one! Enjoy and as always all feedback welcome!

You can follow Nick here 

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The Take Control Nutrition podcast is sponsored by Eat Naked NI. 

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

RNG Nutrition Services - https://linktr.ee/rngnutrition

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode, I give a chat to Caoimhe O'kane, the owner of EAT NAKED NI! www.eatnakedni.com Caoimhe is also a Precision Nutrition qualified nutrition coach and current MAC Nutrition student so it was great to chat with her about her experiences to date and how her journey has unfolded!

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Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode, I give an update on week 1 of isolation! What it's been like getting into the routine and what I think the positives are!

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode I follow on from my Instagram post the other day and give my take on staying focused on what you can and can't control.

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode I talk to Lauren O'Malley! To say this woman is an inspiration is an understatement. From a crazy Ultra Marathon race in Morocco to swimming the North Channel and coming back from serious injuries when she was younger to being one of only a few hundred people in the world to have completed the Ice Mile, this episode was such a fascinating dive into Laurens training, nutrition and mindset! Hopefully you enjoy it too! All feedback welcome! 

Our podcast is sponsored by Eat NAKED NI. They were founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode I give a quick announcement on our new Podcast Sponsors - EAT NAKED NI! 

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode we delve into some methods for setting up your nutrition and what's important to focus on

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

Lots and lots of swearing in this bonus episode where I basically rant after receiving some nutribollocks messages about nonsense online! 

Here is the link to the blog post on Protein on our website - https://risengrindnutrition.com/how-much-protein-do-we-need-to-eat/

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL