In this episode, we chat about Protein! What it is, why you should care and some of the myths surrounding it!

Here is the link to the blog post on Protein on our website - https://risengrindnutrition.com/how-much-protein-do-we-need-to-eat/

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode we chat with Ricky Long - someone that's been in the fitness industry for over 15 years and he gives us his thoughts on training, nutrition, social media and lots more in between! Really enjoyed having Ricky on and you can check out more about Ricky here https://www.rickylong.com/ and follow him on social media here https://www.instagram.com/rickylong42/?hl=en

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this episode, I give an overview of Energy Balance and why it's the one thing that can change the way you live. As the fundamental underlying principle around nutrition it's so important we understand this rule and work from there!

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

In this first episode, I chat through the beginnings of RNG Nutrition, give a quick insight into how I started and what you can expect from this podcast!!

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL