Welcome to the Takeaway show! Thank you for listening and supporting the show. Joining the Takeaway today is coach, author and family man Mark Howard. He talks about his new book and techniques on how to deal with anxiety and depression. Marks shares his journey and various techniques that helped him through his darkest times. His new book Freedom,Peace, and A Good Night's Sleep explores his story on how he overcame his challenge through anxiety. I hope this episode is helpful to everyone. If you want to reach out to Mark or want to hear more from him; below are the links. Be sure to rate and follow if you liked the episode.
Twitter
https://twitter.com/TheTakeaway2023
Instagram: https://www.instagram.com/thetakeaway2023/
facebook: https://www.facebook.com/profile.php?id=100089767222411&mibextid=ZbWKwL
Tik tok: The Takeaway2023
Email: [email protected]
Mark Howard Info
www.facebook.com/mhoward101
www.markhoward.today
Mark Howard Show
https://podcasts.apple.com/us/podcast/the-mark-howard-show/id1546102501