In this episode I sat down with Ryan Johnson from Sheffield Eagles to learn about his experiences with mental health as a professional rugby player as well as the stigma surrounding the conversation on mental health in sports.

I sat down with Johnnie Lowery, the author of the 'Match Fit' book. We spoke about the stigma that surrounds the conversation around mental health in sports and what more can be done to destigmatise the topic. We spoke about his personal struggles as a football fan and the support tools available.

I sat down with Sheffield City FC manager Daniel 'Simmo' Simpson to discuss how mental health is perceived in the lower divisions of the English game compared to the highest levels. We also discussed the impacts of injury on the confidence of a player.

I sat down with Rotherham United women's manager Ryan Hartle and club captain Lori-Anne Tart to discuss how mental health is approached in the women's game to shine some light on their personal experiences and opinions.