Get ready for a lot of heavy breathing sighing and huffing as Steven calls an emergency counselling episode. Talking through how much he has been struggling with depressive and anxious mood swings recently. Like, there's a lot of sighing. 

Music is everywhere and our world wouldn’t be the same without it, that’s for sure!

So this week we are joined by Fickle Friends front woman Natti Shiner as we have an open and honest chat about everything music, Steven fails at creating a game and Natti answers your questions..

Enjoy!

In this episode we talk about sensitive issues that may cause distress to some listeners. These include; drug and alcohol abuse, suicide and rape.

This week we are joined by Sam as he tells us his story..

Enjoy!

Jack's hungover, Katie is back and I try my best to discuss everything New Years Resolutions!

We lay out ways in which you can set more achievable goals based around your mental health and go through some of your (the viewers) resolutions..

Enjoy!

IT'S CHRISTMASSSSSSSSSSS!

Join us this week, yes, the week before the big day, as we discuss SAD (Seasonal affective disorder), share some ways to help the homeless over the winter period AND Jack goes looking for the weirdest festive traditions from around the world..

Enjoy!

blows nose (again)

Apologies for having the week off last week!

In this episode we talk about dealing with mental health when you're ill, or not in Steven's case. Also we go about sharing some meditation, breathing and other coping mechanisms that we have been finding useful as we head in to the festive period..

Enjoy!

The contraceptive pill has been sparking controversies since it became available in the 60’s!

Despite research linking it to everything from breast cancer and blood clots to mood swings and weight gain, it remains the most popular form of contraception for women today and is taken by more than 100 million women worldwide..

But countless studies have identified strong links between taking the pill and poor mental health.

So this week, with the help of our special guest; my sister, Jack's Wife, Katie we are going to delve into everything contraceptive..

Enjoy!

Yep, we made it to a second one. That's a milestone right?!

On this week’s episode myself and Jack go through some of our ideas for different bits, perfect for filling the gap between our exciting future guests and their topics!

Expect barely acceptable jingles and of course, another open and honest discussion about mental health..

Enjoy!

We kick this podcast thing off with Steven delving into his past experiences with mental health issues. From struggles at school, to suicidal thoughts, bringing us all up to date with how he is doing now and how he feels this platform can help others..