In this uplifting and empowering episode of The Tarbiyah Project Podcast, host Sara Qureshi sits down with productivity coach Taskeen Jamal to explore how mothers can nurture their homes and children while maintaining their own well-being, focus, and faith.

What to Expect:

- Practical and faith-centered time management strategies tailored for busy moms

- Ways to balance spiritual nourishment, household responsibilities, and personal goals

- Encouraging reminders that productivity isn’t about doing more—it’s about doing what matters most, with intention and grace

Whether you’re navigating motherhood with toddlers, school-aged children, or older kids, this episode offers insights that help you lean into productivity without losing your essence or your connection with Allah.

Sometimes, the weight of life makes gratitude feel challenging—like an unreachable horizon. In this episode of The Tarbiyah Project Podcast, Sana Tanveer and Sara Qureshi share heartfelt reflections and spiritual insights on navigating moments when gratitude feels distant. They explore how to reconnect with Allah (swt) through emotional honesty, self-compassion, and purposeful reflection—even when it’s hard to say “Alhamdulillah.”

What you'll discover:

Why gratitude isn't always easy, and how faith calls us to persevere authentically Practical duʿā prompts and quick reflection tips to guide us through heavy-hearted days How embracing gratitude—even in small steps—begins the healing process Tune in now and let your heart rediscover the gentle strength of thankfulness.

In this insightful episode of the Tarbiyah Project podcast, we delve into the art of intentional parenting. In this multi-part podcast, you will discover how to nurture your child's faith, character, and connection to Allah through purposeful actions and mindful guidance.

Key Takeaways:

- Practical strategies for integrating Islamic values into daily parenting.

- Understanding the significance of modeling behavior and leading by example.

- Tips for fostering a strong parent-child bond rooted in mutual respect and love.

Whether you're a new parent or seeking to strengthen your parenting approach, this episode offers valuable insights to help you raise children who are grounded in faith and strong in character.

Don't forget to like, share, and subscribe for more episodes on empowering Muslim parents. Instagram: @_thetarbiyahproject

Sara Qureshi, Parent Coach: @saraqureshi.coach

Taha Khan, Parent Coach: @tahakhan.coach

Facebook: Search for group "The Tarbiyah Project"

www.tarbiyahproject.com

The Tarbiyah Project is your go-to podcast for nurturing hearts, homes, and habits rooted in Islamic values. Join us as we explore the journey of tarbiyah — the intentional cultivation of the self, our children, and our communities — through conversations on parenting, personal growth, faith, health, and purpose. Designed especially for Muslim parents and families navigating modern life with a love for the Sunnah, this podcast brings practical tools, spiritual reflections, and inspiring voices to help you live and lead with ihsan. This week's episode brings to life tips and tricks for fitness and nutrition while navigating the "organized" chaos of our busy lives around raising young children.

Here are some healthy breakfast tips to get you started:

1. Avocado & Scrambled Egg on Toast: Ideally, use sourdough bread. However any other bread also works

2. Banana Muffin & Greek Yoghurt : Yoghurt can be flavored with berries or any fruit of choice

3. Nut butter on Sourdough Bread : any nut butter of choice

The Origin Story of The Tarbiyah Project