The TEA & COGNAC Session

THE INTRO! Presenting: Gerri IsRAel Boutique Bonnets, Accessories, Lip & Skin Care, and COMING SOON clothing line.

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We've been discussing Self-Care A LOT. What did we learn??? Last year was rough. Lots of L's [Lessons & Losses] How are we moving forward this year? "I REFUSE TO BE UNHAPPY!" #All2020

Self-worth =value= Self-esteem. 80/20 Rules. Do you have confidence in your own abilities and worth? Have you created boundries and standards for yourself? Do you know that's it's ok to love yourself too? Choose you over the BS. You are worthy.

Tradition: passed down customs and beliefs. What if your legacy is a lie though? What are we really passing down??? Generational Curses.

Trauma: deeply distressing or disturbing experience. PSTD is NOT a mental illness, but a psychological injury. Identify your triggers and where they originate from. Fight/Flight/Freeze is real!

Taking back your POWER. What does it mean? Power=control=influence. Don't dim your light so someone else doesn't feel threatened or insecure. FIND YOUR VOICE! Own your truth and claim no fear. "NO SACRIFICE, NO VICTORY" If it's worth it, then you'll fight for it. That's who I know I am.

Burn-out: a state of emotional & physical exhaustion caused by prolonged periods of stress and/or frustration= Depression=mood disorder. Is this normal? What are the side effects? Are you taking care of your mind, body, and soul? Its all about Self-Care.

Girl Code, Bro Code, Moral Code, Hoe Code- where's the honor amongst thieves??? Dating your ex's friend?😮 Its a new day, but we need old school rules back!

The "Single Parent" has become normal in the USA, but is it healthy? Statistics show a high divorce rate and broken system. How does it effect your family's power structure? Can you identify the impact it had in your upbringing? It definitely has significant roles in one's perspective.

We're supposed to struggle throughout our journey; relationships, self, and/or financial- but have you recognised when its become suffering? Recognize the difference and when to LET IT GO!