This summer, I celebrated my 35th birthday! It was a great opportunity to reflect over my life and the lessons that I have learned thus far. Join me while I spill the tea on the 35 most important life lessons that I have learned so far.

Join me on this welcome back episode, as I dish the tea on navigating a season of isolation. Have you found yourself a little more distant than you normally are? Do you socialize a little less? Have you become more fond of alone time than usual? If so, then you just might navigating a season of isolation!

Tea on the go with me, as we reflect on the hardships of being a special needs mom

Sip this tea on the way to work with me and discuss what it's like being labeled the angry black woman in the workplace.

Spilling the tea on how life changes after a breakup and how to pick up the pieces and create a new portrait.

Spilling the tea on toxic friendships and the road to recovery after eliminating them.

Sipping tea while discussing the woes of motherhood and talking about ways to be a MOM and not a master of misery.

Spilling the tea on how to identify and escape the depression chokehold

Sipping tea while we learn how to detect a narcissist and how to deal with one

What this podcast is all about.