The Tea With T

For this episode, I wanted to share something more personal. This feels less like a podcast and more like a therapy session—an honest look into what it was like growing up in an environment shaped by manipulation, control, and emotional confusion.

I open up about the patterns I experienced, the beliefs they created, and how growing up in survival mode changes the way you see yourself, relationships, and the world around you.

This is about understanding, healing, and giving a voice to experiences that so many people carry in silence. If you’ve ever questioned your reality, struggled to trust yourself, or felt like you had to earn love by becoming someone else, I hope this conversation reminds you that you’re not alone.

Thank you for allowing me to share this part of my story. Healing isn’t always graceful, and sometimes the most powerful thing we can do is speak honestly about where we’ve been.

I love you, love yourself, and let’s grow together.

Most people think my weight loss started with food or exercise. It didn't.It started with a shift in consciousness.In this episode, I share how reconnecting to spirituality completely transformed the way I saw myself, my life, and my body. I realized that my circumstances didn't have the power I had always believed they did. My past didn't define me. My habits didn't define me. In every moment, I had the ability to decide who I wanted to be. That realization changed everything.As my self-love grew, taking care of my body stopped feeling like punishment and started becoming an act of respect. Healthy choices became a reflection of who I believed I was instead of something I had to force myself to do.This isn't another conversation about diets, calorie counting, or workout routines. It's about identity, awareness, and the inner transformation that naturally creates outer change.If you've ever felt trapped in a cycle of trying to change yourself without lasting success, this episode is for you.I love you, love yourself, and let's grow together. 💜

At 17 years old, I found myself homeless.

This isn't the story of what happened but the story of how it changed the way I see the world.

In season 2 episode 5 of The Tea With T, I talk about what it feels like when life pulls you under like a tidal wave and how witnessing the gaps in support for people in need shaped the questions I started asking.

Those questions led me down the rabbit hole of conspiracy theories. But eventually, they led me somewhere unexpected: back to spirituality.

I realized that while I couldn't change my past, I could change the lens through which I saw it. And when my perspective changed, my life began to change with it.

If you've ever felt lost, abandoned, overwhelmed, or like you're trying to stay afloat while life keeps pulling you under, this conversation is for you.

If this story resonates with you, I'd love to hear your thoughts in the comments.

❤️ I love you. Love yourself. Let's grow together.

In episode 4 of season 2, I talk about the difference between inspiration and motivation and why confusing the two can leave you feeling exhausted and unproductive.I share my perspective on inspiration as guidance from your higher self, intuition, or spirit, and why motivation often feels like pushing yourself toward things you believe you should do rather than what genuinely calls to you. Lets talk about it!

S.2 Ep.3 - In this episode I talk about emotional intelligence and being able to control your emotions. By controlling your emotions, you influence how you experience life. Lets talk about it!

S.2 Ep.2 - Are you aware of your limiting beliefs and how they hold you back? In this episode I talk about recognizing those beliefs and how working to change them will completely transform your life. Lets talk about it!

Starting season 2 of this podcast with my new season of life. Who are you? What do you want? What beliefs do you hold about life? Lets talk about it!

In this episode I talk about my experience at the meditation retreat in Thailand. I can't recommend meditation enough! Lets talk about it!Link to Light of Peace even in Thailand 2027: https://www.balimeditation.org/event-details-registration/light-of-peace-thailand-2027

In this episode I talk about the impact of meditation, how its changed my life, and how it can impact humanity. Lets talk about it!

I'm going on a 10 day Vipassana meditation retreat in Thailand so this will be my last podcast for a few weeks. See you all when I get back!

In this episode I talk about our conscious decision to be happy despite the negative and traumatic things we go through, my experience with it, and how it's changed my life.