In this episode of Mindfulness Monday on An Accidentally Beautiful Life I go over how to practice mindfulness via your breath, sounds, and thoughts. 

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In this episode of An Accidentally Beautiful Life I discuss finding the right fit with psychiatrists, therapists, and coaches. 

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In this episode of Book Talk Tuesday on An Accidentally Beautiful Life, I discuss WILD by Cheryl Strayed. Also this is the final episode of the Book Talk Tuesday series. 

Please join my facebook groups for both my book clubs that I mention! 

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In this episode of Mindful Monday on An Accidentally Beautiful Life I walk you through a mindfulness exercise that is simple and may be helpful for those needing visual stimuli. 

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In this episode of Mindfulness Monday on An Accidentally Beautiful Life I discuss a simple mindfulness technique known as The Body Scan. This technique requires no special equipment and is perfect for beginners. 

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In this episode of An Accidentally Beautiful Life, I discuss my own trauma with abusive relationships, and some things I have learned about healing after getting out of them. 

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In this episode of Book Talk Tuesday on An Accidentally Beautiful Life I discuss the memoir, The Glass Castle, by Jeannette Walls. 

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In this episode of An Accidentally Beautiful Life, I go through a mindfulness technique called The Raisin Exercise. 

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