Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Get more personalized support with two-on-one coaching! 

→ https://bit.ly/planningperiodcoaching  

Let's dive into how to plan our meals for the week 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Get more personalized support with two-on-one coaching! 

→ https://bit.ly/planningperiodcoaching  

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Get more personalized support with two-on-one coaching! 

→ https://bit.ly/planningperiodcoaching 

FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

SHOWNOTES: 

What's for dinner Mom? Are you sick of hearing this every night? Are you exhausted when you get home and dread the never-ending to-do list along with trying to think of and cook a meal that is semi-decent for the family? Today we are taking a look at that freezer list you made last week along with a couple of other things and brainstorming some meals out of it so you can be on your way to a weekly and then monthly plan that once it’s made, you don’t have to think about anymore. 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning 

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Do you ever feel like you have to do it all? Like asking for help, and the quality of help we think we would get, is worse than the overwhelmed feeling of just doing it all yourself? Today Ashley and Roberta chat about 3 ways to delegate to make Meal Prep easier

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

This episode is all about the very first step we can take to make meal planning and meal prep EASY. And guess what!?? We have created a freebie to make it even easier. Get the freebie we talk about in the episode here: www.subscribepage.io/Fw8FOQ 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

This is a fun episode diving into calendar audits. If you want our free calendar audit printable and type-able document you can find that here:  www.subscribepage.io/ebO4iS  

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Hi Teacher Mama! I remember the time when my kids were a bit younger and wrestling with the, “how much work am I actually going to make them do around the house” I knew their school load was going to get heavier and felt bad for making them go to school and then come home and do more work. Then my husband and I were  finding it harder and harder to keep up the house chores on our own and knew something had to change. If you are in this headspace right now, this is going to be a great episode for you and the kids. We are going to go through some bible verses about chores, laziness, messiness, cleanliness and even a little bonus verse at the end. So stick around if you need this little reminder today about what God has to say about our kids and work, you're gonna love it!

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines