Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

If you are like me, I always say I’m going to take time to rest and have me-time during the break because I’m not working. I should have plenty of time, right? And then the end of break comes and I’m wondering where in the world the time went and realizing I did absolutely nothing for myself. And I had zero alone time. How in the world does that happen?

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

It is the week before a long break! This is both good and challenging. This is a week we tend to see more behaviors, less motivation to complete work, and scattered attendance. We are really good at planning fun activities into the week, but what if we are also intentional about scheduling different forms of rest for ourselves and our students?

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

5 Reasons You’re Stressed After School and How to Fix It With a Decompressing Ritual Mama

Hi Teacher Mama! Have you ever left school thinking, oh gosh, “now I have to go home and try to have patience for my own kids”, or “I’m leaving one mess here to go home to another” or “will I ever just get some me-time- some time to sit and do what my body needs me to do?” We hear you! We’ve been there and we know what it feels like to leave one stressful situation and go to another. Today we are going to talk about some reasons why this has become the norm for you and how to fix it.

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

We all know that parenting is a never ending job. When we are sick we can call off from work, but we can’t call off from being a parent. Sometimes we can get help, and that is great. But most of the time, as moms, we are the last ones in the family to get sick. Everyone else has had the illness and then we get hit with it. Which is actually something really cool. If we are taking care of our hormones in our menstruation years our bodies are literally designed to have a better immune system so that we can take care of our families and babies. But inevitably we do still get sick from time to time. And if you are like me and so many other teacher mamas out there, you can still feel like you need to be and do it all when you are sick. Today’s episode is your permission to slow down when you aren’t feeling well. 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines  

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines  

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Do you want to work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Let's Create More Time for Your Needs!

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching  

We have so much gratitude for each and every one of you.