Mentioned in the episode

• Sign up for a quick chat about the podcast → https://calendly.com/theteachermama 

Kara is a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! With God’s guidance, she not only finished college debt-free through scholarships, grants, internships, and testing out of classes, but even had $10k left over in the bank after graduation. She enjoys hiking, goal-setting, and living a debt-free lifestyle.

Kara’s Podcast https://podcasts.apple.com/us/podcast/money-and-mental-peace-scholarships-budget-tips/id1602608122 

Newsletter → www.subscribepage.io/theteachermamasnewsletter   

Connect →  http://bit.ly/timeandstressmanagement

Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Hey Teacher Mama, our guest today is Bethany Gettis. She is a highly dynamic Internationally known Certified Holistic Nutritional Consultant and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious parents to their optimum healthy lifestyle, through nutrition while creating a holistic balance. After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.

You all know Roberta and I love talking about food for our kids and how to use fuel to care for our own bodies and for fuel so we are coming at you with both of these topics today and you're going to love it!

Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Bethany’s Links

Nutritious & Delicious Website: www.ndelish.com

Freebie: https://drive.google.com/file/d/1YvG459TZEqfjs4JxgIIb48tztTBzDFIu/view?usp=drive_link 

Nutritious & Delicious Digital Family Recipe Book:

https://www.amazon.com/dp/B099MY8XQD

Social Media Channels:

Facebook: @nutritiousanddeliciouseating

Instagram: @nutritiousanddeliciousmom

N&D Podcast show: https://anchor.fm/bethany-gettis

LinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/

Today I am going to go over a motivational affirmation we can all use at the beginning of our prep times to help us focus, increase efficiency, and nurture our mindset. 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? 

Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching  

Resources: 

Bredehoft , D. J. (2023, August 7). The Science Behind Self-Affirmations. Psychology Today. https://www.psychologytoday.com/us/blog/the-age-of-overindulgence/202307/the-science-behind-self-affirmations#:~:text=They%20found%20that%20participants%20in,health%20messages%20and%20behavior%20change. 

Hi Teacher Mama! Today we are talking about a surprising way you can feel less exhausted and less stressed. You are going to love today’s episode because it is chalk full of tangible ideas for any type of teacher schedule. Whether you are a classroom teacher, a paraprofessional, elementary, middle, or HS teacher, this one's for you. 

Newsletter → www.subscribepage.io/theteachermamasnewsletter   

Connect →  http://bit.ly/timeandstressmanagement

Work with us --> http://bit.ly/planningperiodcoaching  

Distraction City during one of your preps again…oppp another code blue over the intercom- “Hey Mrs. Johnson, can I come in and work on this today”- teacher bestie popping in again- behaviors leaving your brain feeling super frazzled and completely fried?

Y’all! Enough is enough right!? I’ve been here, multiple times- I GET IT! But it is super important that you start to take control of this so you can leave the work at work, focus and be efficient during your preps and stop thinking about school when you go home at night!

Today- let’s chat about 3 ways to combat those internal struggles like being distracted from all the behaviors and 3 ways to get rid of those external struggles like that dreaded email always calling your name! I can’t wait and I hope you're able to find some useful tips in this episode!

Wanna Work with us?

1. Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Today Ashley and I are each going to talk about the one thing we are working on right now and how personal development is helping us learn and grow in that area. Throughout our stories you will hear tips and tricks you will be able to use to help you in your own personal development journey with whatever it is you want to learn or change. 

Wanna work with us to make your prep times more efficient? 

1. Connect →  http://bit.ly/timeandstressmanagement

Bonus: If you want a quick and easy tracker you can use. Go to bit.ly/ttmsimpletracker

Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement

I know that when I start to hang around negative people, I become more negative. And when I start neglecting the relationships in my life that matter the most, everything in my life starts to get just a little more difficult. Today we are going to talk about the 5 most important relationships that you should focus on the most in your life, why and give you a few ideas on how for each one too. Stick around because you're gonna need this little reminder at the beginning of the school year here just like we did.

Newsletter → https://bit.ly/teachermamainsider  

Connect →  http://bit.ly/timeandstressmanagement