In this episode, Emmet and Rob walk you through the TEAM7 app's new features, like push notifications and community engagement tools.

We also share our recent networking event experience where we met  with peers and professionals from our field where we uncovered the mutual recognition that connects us all...although someone managed to offend Emmet just a little!

From the digital world to the physical, Emmet and Rob discuss the upcoming HYROX functional fitness race in Madrid and how it aligns with TEAM7's training styles and the goldmine of marketing potential these competitions hold. We're also eyeing up the National Fitness Games and the Turf Games too. 2024 is going to be HUGE!

With increased participation from our growing  community, it's a thrilling time to be part of TEAM7. But don't assume it's all business.  As always, we're stirring the pot with some unconventional views in our Unpopular Opinions segment.

So buckle up for a rollercoaster ride of laughs, insights, and lively banter where we bare it all. Trust us; you don't want to miss this!

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In this episode, get ready to be inspired by the extraordinary feats of TEAM7 members in the Dublin Marathon and take a peek behind the scenes of our podcast editing process.  We put a spotlight on the importance of feedback to our growth and the challenges that come with building a business.  

The episode evolves into an enlightening discussion on how community and gamification play crucial roles in motivating members, and why the TEAM7 app is set to revolutionise fitness. We give a sneak peek into the tech aspects of the app and offer some tips on forming habits that stick. As we approach the New Year, we're thrilled about the potential growth of our community. 

We then shift gears into a debate on the etiquette of recording in public gyms and the consumption of caffeine. We emphasise the need for respect when recording workout videos and discuss potential legal implications. Finally, we explore the paradox of technology in the gym, where it can both help and hinder your training. We wrap up with a lively discussion about money, happiness, and the underrated benefits of dark chocolate. Join us for an episode filled with hearty debates, laughter, and plenty of insights!

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A personal trainer and a tech nerd walk into a bar...

In today's episode, we trace back to the birth of TEAM7, a project conceived from our unique blend of personal training and tech expertise. We dive into the core features of TEAM7, from goal-focused training plans to intelligent logging tools and comprehensive nutrition guides, all of which attest to our innovation in fitness.

Has there been a moment in your life that has significantly changed your approach to something? For Emmet, it was when he got hit by a car - a daunting experience that has hugely influenced his training approach. This episode is not only about our entrepreneurial journey but also about our personal growth. We discuss the risks we took to build TEAM7, including Emmet's leap into starting a sports recovery centre. We navigate through our training journeys touching on bodybuilding prep, endurance training, and how our innate competitive spirit keeps us going.

Pull up a chair and join us for a hilarious discussion as we dive into our Unpopular Opinions segment. We're ready to challenge conventional thinking and stir up some controversy. From baldness and attractiveness to the idea of "fat and happy," we are not holding back. We even question if personal trainers need to be in peak physical shape or if it's acceptable to be overweight. So, are you ready to challenge the norm? Tune in for a fun, intriguing, and thought-provoking discussion.

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