The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

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 Wendy Cole: Transitioning at 67 & Living as Your True Self

Have you ever felt like you weren’t living as your real self?

In this powerful episode, I sit down with Wendy Cole, a Transition Mentor who made the life-altering decision to transition at age 67. Wendy shares her deeply personal story—from knowing her true identity as a child to finally embracing it decades later.

We talk about:

The difference between gender and sex

Why the mental journey of transition is so often overlooked

How to support transgender youth with love and understanding

What parents need to know (and what to avoid)

How to live more freely by shifting your beliefs

Whether you're a parent, educator, ally, or someone who’s curious to learn more about gender identity, this episode offers honest education, heartfelt encouragement, and a message of hope.

🌈 I am a gender-affirming professional who believes in creating safe spaces for all people, especially young people navigating anxiety, identity, and change.

👇 Watch now to learn, reflect, and grow.

🔗 Helpful Links:
Wendy's Podcast: Demystifying the Transgender Journey

Wendy's Article for Parents (via PFLAG)

Wendy's Website


🧠 Subscribe for weekly episodes that support emotional well-being, identity development, and stronger family relationships. 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

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Text me:  785-380-2064
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 🌈 You Are Loved. You Belong. 🌈
In this heartfelt Pride Month episode, I open up about my journey through faith, spirituality, and becoming a lifelong ally to the LGBTQIA+ community.

Growing up in a conservative religion, I struggled to reconcile the love I felt from God with the rejection I saw around me. As an adult, I found a way to hold onto the parts of my faith that were rooted in love, mercy, and radical inclusion—and let go of the rest.

Whether you're a young person exploring your identity, a parent navigating unfamiliar territory, or someone who's been hurt by religion—you are welcome here. This episode is my love letter to you. 💜

🔔 Subscribe for weekly support, guidance, and real talk.

👇 In this episode, I share:

Why I call myself a Christian and an LGBTQ+ ally

How my church celebrates Pride (yes, we’re painting nails at Pride Palooza!)

What it means to truly offer safe, affirming space to others

The role of mercy in my work with teens, parents, and families

🌟 Next Week's Guest: Wendy Cole, a powerful transition mentor with a story you won’t want to miss.

✊ Let’s build a world where everyone feels seen, supported, and celebrated.

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Text me:  785-380-2064
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 What if your anxiety isn't actually anxiety—but your blood sugar crashing?

In this episode, board-certified psychiatrist Dr. Tracy McCarthy reveals the connection between what you eat and how you feel. After years of prescribing medications and feeling limited by traditional approaches, Dr. McCarthy discovered functional medicine—and it changed everything.

🎯 What You'll Learn:
✅ The #1 hidden cause of anxiety that 99% of people don't know about
✅ How the "blood sugar rollercoaster" triggers panic attacks
✅ Why inflammation is secretly sabotaging your mental health
✅ 3 supplements that can transform anxiety naturally
✅ The truth about food sensitivity testing (and what works better)
✅ Simple diet changes that eliminated patients' anxiety completely
✅ How to use a continuous glucose monitor to hack your mood

🔍 Key Topics Covered:

Blood sugar spikes and anxiety connection
Omega-3 vs Omega-6 fats and inflammation
Magnesium glycinate for anxiety relief
B vitamins and mental health
The gut-brain connection
Elimination diets vs. food sensitivity tests
Functional medicine approach to mental health


Balance your blood sugar - Pair carbs with protein and healthy fats
Take magnesium glycinate - Especially at bedtime for better sleep
Start with ONE change - Don't overwhelm yourself trying to do everything at once

🎁 FREE RESOURCES:
📋 Get Dr. McCarthy's FREE guide: "Top 10 Overlooked Causes of Anxiety, Depression, and Brain Fog"


📱 Follow Dr. Tracy McCarthy:

Website
Instagram
Program: Natural Mood Solution (online course)

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me:  [email protected]
Text me:  785-380-2064
More information

Send us Fan Mail

 Divorce doesn’t have to damage your kids. In this episode, certified divorce coach and therapist Karen McNenny shares how divorced parents can reduce anxiety in children by improving communication, building co-parenting strategies, and creating stability across two homes. Whether you're going through a divorce or supporting families who are, you’ll learn practical tips to protect your child’s mental health and emotional well-being.

🔹 What causes anxiety in kids during divorce
🔹 How to avoid putting children in the middle
🔹 Simple co-parenting hacks that reduce stress
🔹 Why consistency between homes matters
🔹 How to reframe divorce as a family renovation

👩‍⚖️ Karen McNenny is the creator of The Good Divorce Experience and host of The Good Divorce Show. Learn more about her work and resources at The Good Divorce Coach.


🎧 Listen, learn, and share with parents, educators, or anyone navigating family transitions.

Sign up for my Parenting Styles Workshop


👉 Subscribe for more expert advice on teen anxiety, parenting, and healthy family dynamics. 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me:  [email protected]
Text me:  785-380-2064
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Did you know your anxiety might be lying to you? 🤯

In this powerful episode of The Teen Anxiety Maze, I’m joined by award-winning teen mental health speaker and bestselling author, Brittany Richmond, to expose the lies anxiety tells—and how teens can take back control.

We talk about Brittany’s personal journey with multiple anxiety disorders, how perfectionism can mask deep emotional struggles, and why The Breakfast Club still gets it so right when it comes to teen emotions.

🎬 In this episode, you’ll learn:
✅ The hidden signs of high-functioning anxiety in teens
✅ Why teens feel alone even when they’re surrounded by people
✅ What The Breakfast Club teaches us about belonging and mental health
✅ Brittany’s AAA method for managing anxiety (Act, Assess, Adjust)
✅ How to help teens stop believing every thought they have

This one is real, raw, and packed with practical takeaways for teens, parents, and educators alike.

👉 Subscribe for more episodes to help you navigate teen anxiety with clarity and confidence.

🔗 Learn more about Brittany Richmond
📘 Grab her book Lies My Anxiety Has Told Me
📲 Follow Brittany on Instagram

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me:  [email protected]
Text me:  785-380-2064
More information

Send us Fan Mail

 What if we celebrated teens the same way we celebrate celebrities? ✨

In this inspiring episode of The Teen Anxiety Maze, I talk with Orlana Darkins Drewery, founder of The Shyne Awards, a red-carpet ceremony that honors young people (ages 13–24) doing incredible things in academics, arts, community service, and more.

We discuss:
🌟 How to recognize and celebrate the small wins in teens' lives
🧠 Why listening without judgment builds real connection
🎮 The importance of showing interest in what teens care about (even gaming!)
🙌 How The Shyne Awards is changing lives—and how you can nominate a teen!

Orlana shares her journey from feeling overlooked because of her zip code to creating a platform where youth can shine—literally and figuratively.

🔗 Learn more about The Shyne Awards
📣 Nominate a teen (ages 13–24) today!
📍 Follow Orlana:
Instagram
LinkedIn
YouTube
Website  

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me:  [email protected]
Text me:  785-380-2064
More information

Send us Fan Mail

In this powerful episode, I sit down with Sid McNairy — bestselling author, spiritual coach, and 2024 World Peace Award recipient — to explore how we can transform anxiety, fear, and inner chaos into peace, clarity, and purpose.

Sid shares his journey from football coach to global peace leader and breaks down “The Practice,” a life-changing framework anyone can use to raise their frequency, create inner harmony, and live with intention.

🎧 You’ll learn:

Why peace is the highest accessible frequency

How discipline fuels a peaceful mind

What your voice reveals about your energy

Practical tools to feel calm and centered every day

The real reason love alone isn’t enough

Whether you’re overwhelmed by anxiety or simply seeking more balance, this conversation will shift how you see your power, your peace, and your path forward.

👉 Watch now and take the 24-hour peace challenge!

🔗 Learn more about Sid McNairy and his work.
📌 Don’t forget to Review, subscribe, and share if this helped you! 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me:  [email protected]
Text me:  785-380-2064
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I gave a Baccalaureate speech this year to my hometown high school, and I wanted you to hear my message as well!

Please share it with anyone that could use a hopeful message for the future!!

I am sending much love to all graduates and their families!

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Email me:  [email protected]
Text me:  785-380-2064
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Is your teen constantly overwhelmed, anxious, or shutting down? In this episode, we explore practical, research-backed ways to help them regain calm and confidence, without forcing or fixing.

Join me, Cynthia Coufal, teen anxiety coach, as I sit down with Dr. Matthew Berstein, psychologist, educator, and mindfulness expert, for a refreshing conversation about how anxiety shows up in teens and what actually helps.

You’ll learn:

Why typical adult responses can backfire with anxious teens

How mindfulness can be accessible and effective—even for skeptical teens

What self-awareness looks like in real life (not just theory)

Simple ways you can support your teen without increasing tension

Whether you're a parent, educator, or coach, this episode is packed with takeaways you can use today.

🔔 Don’t forget to subscribe for more episodes on helping teens manage anxiety with confidence and clarity.

📌 Resources Mentioned
Learn more about Dr. Matthew Bernstein  

Article Dr. Bernstein mentioned

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me:  [email protected]
Text me:  785-380-2064
More information

Send us Fan Mail

Is your anxious teen really ready for college? In this episode of The Teen Anxiety Maze, I’m joined by college success coach Alexandra Holt, founder of Campus Thrive Coaching, to tackle one of the most common and stressful questions parents face: What if my child isn’t ready for college?

We talk about:
✅ How anxiety impacts college readiness
✅ What skills your teen needs before they leave home
✅ How parents can start building independence now
✅ When to consider a gap year or alternative paths
✅ Navigating accommodations and mental health services in college

Whether your teen is preparing for college or still unsure about their path, this conversation is packed with practical advice, encouragement, and next steps to help them move forward with confidence.

🎁 Free Resource from Alexandra:
Grab the Mental Health Toolkit for your teen

🗓 Worried about college readiness?
Book a free consultation with Alexandra

🎧 Listen to more episodes & get tools for anxious teens

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me:  [email protected]
Text me:  785-380-2064
More information