The Teen Life Soundtrack Podcast

⚠️ Content Warning: This episode includes conversations about mental health. Listener discretion is advised.

In this episode, we’re taking time to reflect on the past year—what challenged us, what helped us grow, and what we’re ready to leave behind in 2025. We talk about mental health, lessons learned and how those experiences shape the way we’re moving into 2026.

We also look ahead, sharing thoughts on setting realistic goals, protecting our peace, and starting the new year with intention instead of pressure. If you’re reflecting on your own year or thinking about what’s next, this episode is a reminder that growth isn’t about perfection—it’s about progress and giving yourself grace.

💬 Join the conversation as we encourage openness, and growth.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at [email protected]

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

⚠️ Content Warning: This episode includes conversations about academic stress, family dynamics, and the pressures that come with the end of the year. Listener discretion is advised.

In this episode, we’re wrapping up the semester and reflecting on finals, winter break, and the chaos that comes with the holidays. From navigating family dynamics to sharing gift ideas, we talk about the positives, the stress, and everything in between.

Along the way, we share laughs, real-life moments, and honest takes on slowing down after a busy season. Whether you’re surviving finals, spending time with family, or just looking for something light and relatable, this episode is a reminder that you’re not alone—and it’s okay to laugh through the madness.

💬 Join the conversation as we encourage openness, and growth.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at [email protected]

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

⚠️ Content Warning: This episode includes discussions about mental health, grief and loss, and gun violence. Listener discretion is advised.

In this episode, we’re catching up with real-life updates and opening up an important conversation about men’s mental health. From navigating loss to processing difficult emotions connected to violence in our communities.

We’re sharing personal reflections, lessons we’re learning, and why talking about mental health—especially for young men—matters more than ever. You’re not weak for feeling things, and you’re definitely not alone.

💬 Join the conversation as we encourage openness, growth, and healthier ways to cope together.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at [email protected]

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

⚠️ Content Warning: This episode includes discussions about substance use and prevention. Listener discretion is advised.

In this episode, we’re recognizing Substance Use Prevention Month with special guest Taylor Tellez, YRC Team Lead with Cenikor. Taylor shares insight into youth prevention programs, the importance of community support, and ways teens can make healthy choices.

We’re also talking all things Halloween — from what teens really want adults to know, to our favorite memories and traditions that make the season special. 🎃

💬 Join the conversation and help us spread awareness about prevention, connection, and understanding between teens and adults.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at [email protected]

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Partnership to End Addiction: Visit drugfree.org for tools, education, and support for families.

Local Hays County Resources

Cenikor Foundation: Provides prevention, treatment, and recovery programs for youth and adults.

🌐 cenikor.org | 📞 (888) 236-4567

Hays Youth Recovery Community- 3690 RM 967 Suite 4B and 4C, Buda, TX 78610

Cenikor’s Youth Recovery Community (YRC) is a free program for youth and young adults ages 13-21 who want to participate in fun, sober activities that promote a lifestyle of recovery.

Participants learn leadership skills, teamwork, and social skills through events with others their age. Our community center offers a safe space for youth to hang out, socialize, play games, and study.

YRC supports the entire family through the recovery process with family engagement and wellness plans.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

⚠️ Content Warning: This episode includes discussions about substance use and prevention. Listener discretion is advised.

In this episode, we’re recognizing Substance Use Prevention Month with special guest Taylor Tellez, YRC Team Lead with Cenikor. Taylor shares insight into youth prevention programs, the importance of community support, and ways teens can make healthy choices.

We’re also talking all things Halloween — from what teens really want adults to know, to our favorite memories and traditions that make the season special. 🎃

💬 Join the conversation and help us spread awareness about prevention, connection, and understanding between teens and adults.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at [email protected]

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Partnership to End Addiction: Visit drugfree.org for tools, education, and support for families.

Local Hays County Resources

Cenikor Foundation: Provides prevention, treatment, and recovery programs for youth and adults.

🌐 cenikor.org | 📞 (888) 236-4567

Hays Youth Recovery Community- 3690 RM 967 Suite 4B and 4C, Buda, TX 78610

Cenikor’s Youth Recovery Community (YRC) is a free program for youth and young adults ages 13-21 who want to participate in fun, sober activities that promote a lifestyle of recovery.

Participants learn leadership skills, teamwork, and social skills through events with others their age. Our community center offers a safe space for youth to hang out, socialize, play games, and study.

YRC supports the entire family through the recovery process with family engagement and wellness plans.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

⚠️ Content Warning: This episode includes sensitive discussions about bullying, domestic violence, and relationship abuse. Listener discretion is advised.

In this episode, we’re talking about healthy relationships with friends, family, and partners. We discuss red flags and some of our own personal experiences. We’re also raising awareness for Bullying Prevention Month and Domestic Violence Awareness Month, please see the resources below that highlight ways our community can take action to prevent harm and support survivors.💜

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at [email protected]

If you or someone you know is experiencing bullying, abuse, or relationship violence — you are not alone. Help is available:

💜 National Resources

• • National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or chat at thehotline.org for free, confidential support 24/7.
  • Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.
  • StopBullying.gov: Visit stopbullying.gov for tools, education, and how to get help safely.
  • RAINN (National Sexual Assault Hotline): Call 1-800-656-4673 or visit rainn.org.
  • Childhelp National Child Abuse Hotline: Call or text 1-800-4-A-CHILD (422-4453) for 24/7 crisis support.

💜 Local Hays County Resources

• • Hays-Caldwell Women’s Center (HCWC): Free and confidential support for those affected by domestic or dating violence, sexual assault, or child abuse.
  • 📞 24-Hour Help Line: (512) 396-HELP (4357) | 🌐 hcwc.org
  • IG: @hcwcenter
  • Hays County Victim Services Division: Offers support and advocacy for victims of crime.
  • 📞 (512) 393-7600 | hayscountytx.gov
  • San Marcos Police Department Victim Services: Provides referrals, court accompaniment, and assistance with safety planning.
  • 🌐 sanmarcostx.gov
  • City of Kyle Victim Services: Help for victims of family violence, sexual assault, and child abuse.
  • 🌐 cityofkyle.com
  • GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.
  • 📞 (512) 754-0500
  • 🌐gsmyc.org
  • IG @gsmyc
• Healthy relationships start with respect, empathy, and communication — and it’s okay to reach out for help when something doesn’t feel right. 💬💪

⚠️ Content Warning: This episode includes sensitive discussions about bullying, domestic violence, and relationship abuse. Listener discretion is advised.

In this episode, we’re talking about healthy relationships with friends, family, and partners. We discuss red flags and some of our own personal experiences. We’re also raising awareness for Bullying Prevention Month and Domestic Violence Awareness Month, please see the resources below that highlight ways our community can take action to prevent harm and support survivors.💜

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at [email protected]

If you or someone you know is experiencing bullying, abuse, or relationship violence — you are not alone. Help is available:

💜 National Resources

• • National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or chat at thehotline.org for free, confidential support 24/7.
  • Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.
  • StopBullying.gov: Visit stopbullying.gov for tools, education, and how to get help safely.
  • RAINN (National Sexual Assault Hotline): Call 1-800-656-4673 or visit rainn.org.
  • Childhelp National Child Abuse Hotline: Call or text 1-800-4-A-CHILD (422-4453) for 24/7 crisis support.

💜 Local Hays County Resources

• • Hays-Caldwell Women’s Center (HCWC): Free and confidential support for those affected by domestic or dating violence, sexual assault, or child abuse.
  • 📞 24-Hour Help Line: (512) 396-HELP (4357) | 🌐 hcwc.org
  • IG: @hcwcenter
  • Hays County Victim Services Division: Offers support and advocacy for victims of crime.
  • 📞 (512) 393-7600 | hayscountytx.gov
  • San Marcos Police Department Victim Services: Provides referrals, court accompaniment, and assistance with safety planning.
  • 🌐 sanmarcostx.gov
  • City of Kyle Victim Services: Help for victims of family violence, sexual assault, and child abuse.
  • 🌐 cityofkyle.com
  • GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.
  • 📞 (512) 754-0500
  • 🌐gsmyc.org
  • IG @gsmyc
• Healthy relationships start with respect, empathy, and communication — and it’s okay to reach out for help when something doesn’t feel right. 💬💪

⚠️ Content Warning: This episode includes sensitive discussions about mental health and suicide. Listener discretion is advised.

In this episode, you’ll get to meet the teens behind the mic as we share why our voices matter and what asking for help can look like. We are also honoring Suicide Awareness and Prevention Month. Recently, we attended the Hays County Health Department’s first Suicide Awareness Month Walk.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Reach us at: [email protected]

If you or someone you know is struggling, you are not alone. Help is available:

• 988 Suicide & Crisis Lifeline – Call or text 988 for free, confidential support 24/7.
• Crisis Text Line – Text HELLO to 741741 to connect with a trained crisis counselor.
• National Alliance on Mental Illness (NAMI) HelpLine – Call 1-800-950-NAMI (6264) or text “HelpLine” to 62640 for support and information.
• Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – Call 1-800-662-HELP (4357) for treatment referrals and information.
• The Peyton Heart Project: https://thepeytonheartproject.org/
  • IG: @peyton_heart_project
• Hill Country MHDD Centers: https://hillcountry.org/
• Hays-Caldwell Women's Center: https://www.hcwc.org/
  • IG: @hcwcenter
• Branches-San Marcos, Austin Oaks Hospital: https://austinoakshospital.com/
  • IG: @austinoakshospital
• GSMYC's Family and Youth Success Program (FAYS), provides children and teens ages 6-17 with support, resources, and tools to help them and their families navigate life's challenges. If you or someone you know needs support, please call our office for additional information about our FREE services: 512-754-0500