This week, we're talking about what it takes to break an athletic barrier. Something that many thought was impossible.

How does that impact other competitors? Is this the new normal?

This week, we're sharing our life as Keynote Speakers. We rarely talk about what we actually do, but in this episode, we break down what we talk about, what makes us different and offer some advice to those speaking to a group.

This week is our take on what's going on right now. The Artemis Mission, The Tour of Flanders, The Masters and Alex Honnold climbing Taipei 101.

What do these things all have in common?

Most conversations about personal development are polished, scripted, and a bit detached from reality.

This isn’t that.

We talk about performance, mindset, and personal development. Without the clichés, buzzwords, or pretending we’ve got it all figured out.

This week we get into WHOOP bands, sleep, and what happens when you step away from your phone.

We talk about what the data says versus what you actually feel, how sleep impacts everything, and whether a digital detox is as simple as it sounds.