Lisa is a Registered and Licensed Dietitian, ACSM Certified

Running, weightlifting, spending time with family and eating

She is passionate about being healthy and feeling her best

Lisa wasn’t always this way. “I decided many years ago, that

https://transformnutrition.fit/

https://www.instagram.com/transformwithlisa.rd/

This week’s episode is brought to you buy Window World of

The Tempo with FRESHJUNKIE Racing - Episode 33

Gear up for summer fun with episode 33 of The Tempo powered by FRESHJUNKIE Racing!

In this episode:

Stay hydrated and cool with us as we discuss these exciting summer events!

Don't forget:

Tune in and get ready to run with The Tempo!

A huge thank you to our partner, The Stride Shop, for creating the training plans for the Northshore Half Marathon, 10 Miler, and Jockamo Juicy IPA 5K. Head to www.NorthshoreHalfMarathon.com to download your plan later this week.

It might be the off-season, but FRESHJUNKIE Racing hasn't slowed down. June was filled with lots of learning at conferences and seminars, while July brings pop-ups across the Gulf Coast.

Nights of Summer Cross Country Run - July 11 with Hammond Area Recreational District at Chappapeela Sports Park (FREE 2 mile xc run on grass).

Halfway to Geaux with Happy's Run Club - July 16 in Downtown Baton Rouge, LA.

Halfway to Geaux with Fly Llama - July 23 in Biloxi, MS.

Thanks Allison and the team at Run Your Story for sharing their show with us. This was longer than our typical episodes, but since we missed last week, we owed you. And I can’t think of a better way to deliver inspiration to your ears than with 2 of our returning amBADASSadors.  You can

Run Your Story

Website - https://runyourstory.com/podcast/

Facebook - https://www.facebook.com/profile.php?id=100087007947078

Summer has arrived but it’s never too early for a great price on a race you know you’re going to do in the fall. The Baton Rouge Turkey Trot and the Tammany Turkey Trot kickoff

Have you signed up yet to Cross the Coast Line? Prices go up next Monday night for the Mississippi Gulf Coast Marathon weekend. Voted as the Best Half Marathon and Best Full Marathon by RaceRaves!

·       Season 2 selections of the FJR AmBADASSador program were announced last Friday. We had another stellar group of applicants, surpassing our total last year. We’ve expanded in Season 2 and welcomed 75 AmBADASSadors from across the country.

·       Last week PF and I attended the Florida Sports Foundation Summit in Panama City Beach to meet with sports commissions and planners from around the state. Lots of great meetings and discussions. Could be some new growth on the horizon.

·       Speaking of Florida, A few of the team are headed to

·       And finally, next week is Global Running Day. Lots of

Mark and the guys discuss carbon plates and the tech we see in performance shoes.

Mark Franatovich on Basic Advice for Buying running Shoes

Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/

Tangi Running Club Events on FB: ⁠https://www.facebook.com/groups/tangirunningclub/events⁠

Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749⁠https://www.strava.com/clubs/915274/posts/29265749⁠

Tangi Running Club Team Gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teamlocker.squadlocker.com/#/lockers/tangi-running-club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks to the Thompson Running Show for sharing their show!

Thanks to the guys with the Thompson Running Show for sharing their show featuring Mark Franatovich on shoe trends and coming tech in the near future.

Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/
Healthy Kids Day 5k: https://runsignup.com/Race/LA/Covington/YMCAHKD5K
Tangi Running Club Events on FB: ⁠https://www.facebook.com/groups/tangirunningclub/events⁠
Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749
Tangi Running Club Team Gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teamlocker.squadlocker.com/#/lockers/tangi-running-club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh?si=18efdec98a8b46aa

Facebook: https://www.facebook.com/ThompsonRunningShow

If you Dare to be Unstoppable. If you think you’ve got what it takes to be an AmBADASSador, apply before Season 2 applications close on May 13th.

https://forms.gle/BZvU81zuu8Uxf6cK7

And speaking of May 13th, registration for the 15th Annual Northshore Half Marathon, 10 Miler, and Jockamo IPA 5K launch prices are only available May 13th - 15th. Don’t miss out.

www.NorthshoreHalfMarathon.com

FRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down for another amBADASSador interview, this time with Helen-Hanson Smith. You have to give this a listen. Truly inspiring stories behind every single episode of RYS!

To find more great interviews, check out the ⁠Run Your Story podcast⁠.

A special thanks to our friend, Steve Mellor, host of the Career Competitor podcast.

~~~~~~~~~~~~~~~~~~~~~~~`

In this compelling episode of Career Competitor, host Steve Mellor sits down with Markus Kaulius, the co-founder of PLAYABIGGERGAME.com, to delve into the intricate dynamics of personal and professional growth.
Markus is a lifelong entrepreneur who has risen to the heights of creating a 9-figure health supplement company and today is creating a community to help high achievers find fulfillment beyond career success. As the founder of Play a Bigger Game, Markus wanted to create a place for like-minded people with a growth-oriented mindset to be uplifted in support of realizing their full potential. Markus has been a guest and contributor on platforms like PBS, Fox News, CNN, and the New York Journal to name a few, and shares his message globally on how we can all pursue success while living a life of true integrity.
A disciple of Tony Robbins, Markus is all about elevating your career, enhancing your relationships, and enriching your life.
This episode offers invaluable insights to help you play a bigger game and achieve your aspirations. You can learn more about Markus by heading to https://playabiggergame.com/ and by following him on Instagram @markuskaulius
Show notes
Markus shares invaluable insights on how growth isn't always about making monumental leaps but rather about embracing incremental progress—a game of inches. He emphasizes the significance of recognizing and building upon existing strengths, highlighting the transformative power of small actions in achieving significant results.
Throughout the conversation, Steve and Markus underscore the pivotal role of community in fostering growth. They explore how being part of a supportive community provides opportunities to both lend an ear and have one's voice heard—an essential aspect in nurturing personal and professional development. Markus sheds light on how engaging with a community can offer diverse perspectives, valuable feedback, and a sense of belonging, ultimately propelling individuals toward their goals.
Furthermore, the episode delves into the importance of establishing clear principles that uphold integrity and guide decision-making processes. Markus emphasizes how aligning actions with these principles not only fortifies integrity but also fosters trust and credibility in both personal and professional realms. By adhering to these guiding principles, individuals can navigate challenges with confidence, resilience, and authenticity, paving the way for sustained growth and success.
Listeners are treated to a wealth of wisdom and actionable strategies for cultivating personal and professional growth in this enlightening conversation between Steve Mellor and Markus Kaulius. 
Sign up for the monthly newsletter with Steve and Career Competitor by providing your details here - Request to become part of our community
Also be sure to give him and the show a follow on Instagram @careercompetitorpodcast

FRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down with fellow amBADASSador, Lisa Broussard to talk about challenges and reasons that started her running journey. Sit back and prepare to be inspired.

To find more great interviews, check out the Run Your Story podcast.

As we wind down our spring season we look ahead to all the incredible summer projects planned. We had a busy 2023-2024 season that saw lots of new stuff. We relaunched the podcast (previously FRESHJUNKIE Radio). Had the first year of amBADASSador program and will open applications for season 2 in April. More videos, more pop-ups, and a ton of Sports Tourism activations.

We've got lots of cool stuff coming including shared episodes from other great running and peak performance podcasts. Lace up. It's going to be a great summer!

Hugs + Hi-Fives