We planned a Nights of Thunder recap episode for today, but Hurricane Idalia had other plans. In lieu of the recap, PF discusses the summer heat, how to train effectively in it, and offers recommendations on hydration supplements. He breaks down how to measure fluid needs, how much sweat you lose during an hour run, and an electrolyte strategy for when the temps are sweltering.

Mike and PF cover the upcoming HOKA Nights of Thunder Cross Country Fest on Labor Day weekend at Apalachee Regional Park in Tallahassee. Find out all the details and register your team at www.NightsofThunder.com #HOKA #NTXC #NoNightsOff

In the inaugural episode of "The Tempo powered by FRESHJUNKIE Racing," hosts Mike on the Mic and PF take you behind the scenes of the 2023 fall season preview. Join us as we unveil a thrilling lineup of races, events, and initiatives that promise to make this season unforgettable.

Discover the races that are set to challenge your limits and capture your spirit, from iconic marathons to exhilarating trail runs. Mike and PF share their insights on what makes each event unique and how you can be a part of these incredible experiences.

But that's not all – we're rolling out exciting projects that will elevate your journey as a runner. Get ready to explore new training techniques, gear recommendations, and injury prevention strategies. Plus, be inspired by the stories of individuals who have transformed their lives through running and FRESHJUNKIE Racing.

Join us for an electrifying start to "The Tempo," where passion meets pavement, and dreams turn into achievements. Subscribe now and get ready to run at the pulse of "The Tempo powered by FRESHJUNKIE Racing."

Preview the The TEMPO powered by FRESHJUNKIE Racing.

Subscribe to be notified when the first episode drops on Tempo Tuesday, August 22, 2023.