When you find yourself not getting the results you think you should and growing tired and frustrated in the process, determine who the effort is truly for and if you really have what it takes to continue.

You really can achieve almost anything if you set your mind to it. Once you establish physical limitations are not an issue, it is just a matter of crafting an image of what your future win might look like as a map and motivator for the work you have to do today.

You only need 8 hours of real sleep a day, and you only need so much time to facilitate a dream you want to accomplish in life. You only what to see that dream become a reality it to put in the necessary work during your waking hours.

When people know you really care for their wellbeing, they will do everything they can to help you succeed.

There is little chance the stars will align to give you a 100% perfect day, even if you did everything you could to plan one So don't plan perfect days. Plan for great days and take note of how much work it will take just to make a day great.

The wisdom of the ages versus the data of books is not a battle you should have when giving assistance. Give whatever information you think fits the situation, but be able to cite the source of that information.

This is more than semantic gymnastics.  People have a right to ask you questions about your motives to get a better understanding. But when they openly question what your motives are, you need to evaluate them yourself.

Unless you are treating your journalling work as non-essential busywork, keeping a journal should not be a waste of time. Journaling is a highly effective practice and a proper journal can be an important tool to keep you on task and out of trouble.

You have paid plenty of money and put plenty of time into personal development tools and programs in the past. Before the timer runs out on that opportunity to buy that new one, take inventory of all the tools you already own, just to be sure if you need it, or have room for it.

The time you put into any activity, including inactivity, has a weighed and monetary value you can attach to it. You should evaluate the weight and value of the things you continue to do versus the things you say you want to do to improve your life.