In this episode of The TEN, we Check in on Victoria, ask what’s going on in the UK, talk EV tax, touch on Dan Andrews in China, Global Hot Shots, Greta Thunberg in the headlines, oddities from Antarctica, and the 10th Planet Jiu-Jitsu Hall of Fame Awards & MORE.

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In this episode of The TEN, HEX 36 wrap from Saturday night in Melbourne—standouts, finishes, and what it sets up next. We preview Road to HEX 5, then break down Craig Jones Invitational 2: how the team format actually worked, the tactics that mattered, the path to the $1M prize, and some of the controversy.

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In this episode of The TEN, we break down the Australian National Brazilian Jiu-Jitsu Titles, discuss the value of brutally committed training partners, and unpack accountability, along with the key differences between casual exercise, general workouts, and purposeful training, and the distinct results each produces & MORE.

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Keep It 10!

In this episode of The TEN Podcast, we sit down with James Tomlinson,  Brazilian Jiu-Jitsu Black Belt, World-Class Strength and Conditioning coach, and co-creator of the Bulletproof for BJJ program.

James shares his insights on the future of Jiu-Jitsu and how the sport has exploded in popularity across the globe. He breaks down the importance of consistency and following a structured program to keep you strong, mobile, and on the mats for the long run.

We also dive into the upcoming Bulletproof for BJJ App 2.0, which promises cutting-edge analytics, programs for rehabilitation, and features never seen before in the grappling world.

James is always an absolute wealth of energy and knowledge to have on the show, and this conversation is packed with valuable takeaways for anyone looking to improve their game, mindset, and longevity in Jiu-Jitsu, training and beyond.

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In this episode of The TEN, we discuss competing at AFBJJ Nationals tournaments, navigating the rulesets and preparation for it, government overspending and waste, the absurdity of cancel culture, and why people are losing their minds over jeans & MORE

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In this episode of The TEN, we dive into jiu-jitsu mat safety and hygiene, best practices for keeping the mats clean and bodies healthy, the rise of the barefoot shoe movement, and the healing power of castor oil. We also wish a massive happy birthday to 10th Planet South Melbourne’s own Head Instructor Joshua Pecastaing and explore some otherworldly conversations.

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we celebrate Frank’s 10-year anniversary as a 10th Planet Black Belt and dive into the evolution of jiu-jitsu from training modalities and technical growth, to the deeper role the art plays as mat therapy. We explore where jiu-jitsu is headed, how it’s changing lives, and more.

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In this episode of The TEN, we're back! We dive into supplements, mobility protocols, and training tools to succeed in your athletic endeavours. We break down all 25 fights from Fusion Fight Championship Vol 8 — including title bouts, standout performances, and new champions. We also touch on the Sub-Only event at 10th Planet South Melbourne, Closure in Moscow's return from their U.S. tour. Plus, plenty more

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you’d like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the systems, tactics, and unorthodox strategies behind high-level competition, especially those unique to the 10th Planet Jiu-Jitsu system. We break down the rising momentum of Road to Hex 4, recap the explosive HEX Fight Series 35, and spotlight the evolution of Australia’s standout MMA talent. Plus, more insights from the mats and beyond.

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the HEX 35 press conference — what made it such a standout moment and why the future of MMA in Australia is hitting fever pitch.

Frank shares behind-the-scenes insights from fight week, and we reflect on the importance of training while you can. Life throws curveballs, responsibilities stack up, and time on the mat becomes rare — so when the sun's shining, make hay.

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Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you’d like to support us, please share the show and/or leave us a review. Keep it 10!

• WATCH HEX 35 PPV HERE