In this episode of The TEN, we dive into the numbers that matter—training rounds, data insights, and how much they truly weigh in on performance. We explore the relationship between age and muscle mass, why age is often the thief of strength, and the critical role of structured programming. We also celebrate podcast milestones, including being in the top 1% globally, and reflect on the power of consistency, commitment, and dedication.

As our final episode for 2024, we thank you for an incredible year and share our excitement for what’s to come. Here’s to thriving in 2025!

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, just days away from Christmas, we dive into the idea of leveling up in life by raising your standards rather than just setting goals. We also celebrate the recent belt promotions and new ranks at 10th Planet Melbourne, reflecting on the journey of growth and achievement. Join us for an inspiring conversation about pushing boundaries and striving for excellence!

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we explore the power of sowing seeds for the future and the transformative value of holding yourself to higher standards. We discuss the shift in perspective that comes with self-discipline, Trump’s pro-crypto stance, the Person of the Year announcement, the case for buying gold, and much more. Join us for an episode packed with insights and strategies to elevate your life and future.

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we welcome Brian Dao, a Gracie Balmain Brown Belt, to the podcast. Brian shares his extraordinary firsthand account of a viral home invasion that’s been making waves across the martial arts community and the internet. At his suburban Sydney home, Brian responded to cries for help from his neighbour and was confronted by an armed intruder. Using his years of jiu-jitsu training, he skillfully subdued the invader and held him until police arrived. This is a story of courage, composure, and the real-world application of martial arts in Brian's own words

We also discuss Bitcoin smashing through. the $100k USD barrier, Biden’s controversial pardon of his son, and more. 

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this milestone 250th episode of The TEN, we wrap up the blockbuster that was Hex 33, delve into the ‘Joe Rogan Effect, and the ABC’, ICBM's being fired for war and discuss the Australian Senate passing an under 16 social media ban- a world first. We also cover Road to Hex 2 and much more! Join us on all great podcast players!

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the buzz around Bitcoin approaching the historic $100k USD mark, break down the Tyson vs. Paul fight, recap the action-packed UFC 309, and shine a spotlight on Hex 33 and Road to Hex. We celebrate the sheer talent and skill of Australian MMA on full display, along with much more

• HEX 33 Pay-Per-View (BUY PPV HERE)

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Follow us on Instagram @10podcast

You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)

If you would like to support us, please share the show and/or leave us a review.

Keep it 10!

In this episode of The TEN, we dive deep into the world of MMA and combat sports, discussing the buzz around Mike Tyson vs. Jake Paul on Netflix, the highly anticipated UFC 309 featuring Jones vs. Miocic, and the latest from Hex 33. We also explore Bitcoin’s wild surge, the stock market’s rally, RFK’s appointment as head of health, and the aftermath of Trump’s fallout. Plus, so much more!

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review.

Keep it 10!

In this episode of The TEN, we dive into the 'red wave' following Donald Trump’s victory as President of the United States. We explore potential appointees, what the future might hold, and the emphasis on accountability in his administration. We also celebrate the Hex Fight Series signing a major deal with Channel 7+, discussing what this means for the future of MMA in Australia. Plus, more insightful topics and updates!

Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into effective allergy remedies, the importance of water purification, and the RFK and MAHA movement. We explore why the Trump-Rogan podcast is being buried, uncover the truth about endocrine disruptors, discuss the benefits of beef tallow, examine fluoride in water, take a closer look at GRAS lists, and much more

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Follow us on Instagram @10podcast

You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)

If you would like to support us, please share the show and/or leave us a review.

Keep it 10!

In this episode of The TEN, we dive into the 1774 Muay Thai Series 11th Edition, a blockbuster event featuring top-tier Muay Thai talent from around the world. We recap the winners of the 2024 Pan Pacific Championship, celebrate standout performances by elite athletes, and cover the buzz surrounding Trump’s appearance on Joe Rogan. Plus, we break down the main card of UFC 308 and much more!

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Follow us on Instagram @10podcast

You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)

If you would like to support us, please share the show and/or leave us a review.

Keep it 10!