Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days...

Today, we break down that experience, the journey that got him to the start line, and what's next.

For more context on Sean and his past endeavours, check out our previous episode of the podcast!

Sean: @seanconwayadventure

Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026.

Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not speaking up.

Simon and I have known each other for years, with this conversation at the centre, so it was a real honour to be able to sit down with him in this format.

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Welcome to The Tenacity Podcast, as I leave The Modern Mind behind in pursuit of a slightly different direction.

The same great guests, the same in depth conversations, just a little more focus on training, endurance, and my own journey training towards Project TENacity and beyond...

Today, I sit down with Liam, who helped me prepare for and lift The Husafell Stone, as I close the chapter on emphasising top end strength, after 15 years.

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Welcome to episode 2 of a new series within the podcast: Brothers In Arms.

Today, I join Rob Lipsett, joins me for a lifting session, as we explore everything from becoming a father, to rugby v the NFL, to the importance of community, and much more...

Me and a bro, hitting an arms session, exploring their story and extracting their lessons.

The video version of each BIA episode will sit on Fergus's main YouTube channel, with clips to follow on the podcast channel.

Rob: @roblipsett

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Welcome to what will be the final epsiode of The Modern Mind, before we announce a few changes...

Let's break down waht I'm training for, why I'm training for it, and what the biggest challenges are expected to be, before I even get to the start line!

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Welcome to episode 1 of a new series within the podcast: Brothers In Arms.

The podcast will soon transition from The Modern Mind to Tenacity, but I'll keep you all posted on this!

Today, Jamie, my brother, joins me for his first appearance on the podcast, as we introduce this new series...

Me and a bro, hitting an arms session, exploring their story and extracting their lessons.

The video version of each BIA episode will sit on Fergus's main YouTube channel, with clips to follow on the podcast channel.

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

The Modern Mind Podcast returns... But nor for long?

Let me explain why the pause, what's been going on, and what's happening next (the most exciting part).

It's good to be back, and I'm very excited for what's to come.

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach.

Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements.

Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and conscious leadership.

We dive into the power of self-awareness, the importance of meaningful relationships, and what it truly means to find purpose and fulfillment. Rick's unique perspective will challenge how you think about success, happiness, and living in alignment with your passions.

Expect to learn why redefining success is essential for fulfillment.

Expect to understand the importance of self-awareness in personal and professional growth.

Expect to gain practical tips for navigating fear and stepping into your potential.

Rick’s Instagram: @iamrickwilliam

Rick’s website: https://www.rickwilliam.com/

Fergus' Instagram: @ferguscrawley 

Sponsors:

Vivobarefoot - get 20% off with FERGUSC20
https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. 

Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. 

Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone. 

Expect to learn the importance of embracing discomfort. 

Expect to better understand how to deal with criticism. 

Expect to reflect on your definition of success and how you want to get there. 

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Matt's Instagram: @mattchoi_6

Matt's YouTube: @mattchoi

Fergus' Instagram: @ferguscrawley 

Sponsors:

Vivobarefoot - get 20% off with FERGUSC20
https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/