10 things you need to know if you’re angry all of the time.
What many people don’t realize is that anger is a secondary emotion. What does this mean? Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement.
10 things to know:
Anger is easier to feel and admit than the cause
Anger has a strong physical component
Stories will keep or quiet your anger
Pride will keep you angry
Anger can will get attention for a limited time
Muted Anger will keep you from experiencing & exploring root emotions
While listening to a clients sales calls the other day I thought it would be good to share with them and others the importance of managing anger. Most people don’t ever stop to think about why they’re angry, where it’s coming from, and how, when, where, and why to deal with it. In this episode we explore that.
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