Timestamps

0:00 Intro music

0:30 Catch up talk

10:30 Gym talk

13:28 Doug Brignole - the physics of resistance training

20:00 Bilateral deficit

22:20 Being connected

26:35 Posterior delt training

28:10 Squats

34:15 Deadlifts and hormonal release

40:00 Sled push vs pull

46:40 Thyroid hormone tissue levels - the real cause of hypothyroidism

1:39:00 Gliadin, glycation and Hb1Ac

1:40:00 Gut health and autophagy

1:41:15 Nitric oxide and gut health

1:51:00 Q&A: Losing weight - macros, calories, hard job

2:08:30 Q&A: Accutane for acne and wrinkles

2:20:30 Q&A: What to do about OCD

2:30:40 Detaching from the outcome