The Real JR Smith hops on the pod to shoot the shit about life, business, and GaiNZ! We've been twitter homies for a while so it was awesome having a real conversation for once. Enjoy

I talk about applying a new business framework to The Everyone Gym. I'm in the first few days of Donald Miller's Business Made Simple course and talking you thru my process so far. Hope this helps someone out there! lmk your thoughts.

Javier is on the pod for the first time! Jav and I connected over an options course on twitter. Made some money now making connections. Sports, WWE, great taste in music, dude is awesome. Fun having him on.

Jordan hops on the show as we discuss the importance of activity for the average adult, fostering Joy in movement, and starting professional wrestling elective classes for high schoolers. Loved having Jordan as a guest, enjoy.

Mike hops on the podcast! We dig into some gym talk, importance of being a fit dad, and taking on new challenges (half-ironman).

Nate hops on the podcast and FIRES UP your soul! we get into paralysis by analysis and the 8 pillars of masculinity. You'll be a better person for having Nate in your life. Loved this episode

Francis joins the show again to talk about his recent transition from powerlifting to bodybuilding, gives some insight into stiff-leg deadlifts vs. RDLs, discusses machine based training/some of his favorite pieces around. Always a pleasure

HAD TO get Sam's opinion on the barbell disparagement on Twitter. always fun to get my guests riled up. Barbells vs. Machines, optimal movements, and SAM gets stumped in the final 14 seconds. YOU DO NOT want to miss it

Hunter jumps on the podcast to talk about his new venture into personal training and has a VERY controversial opinion on trap bar deadlifts. ALso...Is this the origin story of "Mr. Sub-optimal"???

Eric makes his debut on the show and we talk about how successful gamers can transfer their skills into fitness. GAMERS, take care of your backs!!