The thecansurvivor's Podcast

Universe, what's good?! Thank you for holding space for me during this interim!

Episode 011 is finally here, and I still have my head buried in work. Tune in to see what's in store!

Although it wasn't mentioned on the podcast, I am now including weekly playlists in these notes. See below for my picks!

Know of any upcoming events listeners should know about? Email me: [email protected]

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey! 

I'd love to hear from you! Whether you'd like to tell me what you love, how I can improve, you want to be on the podcast, or you'd like to work with me, you can find me on Instagram @TheCanSurvivor

If you are interested in taking a leap towards resilience, please email me at [email protected]

Upcoming Events

1) Ohio Metsquerade - 9/22/2018

Makoy Center

5462 Center St, Hilliard, OH 43026 

Get your tickets here! 

Contact Victoria Gieb: [email protected]

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

Kelsey's Weekly Playlist - Spotify Link

World, what's good?! In this episode, I interview Emily Hopper, founder and CEO of Empowerhaus, a women's breast cancer empowerment apparel company. Listen in as we discuss how Emily channeled the pain of a cancer diagnosis into helping others cope with smart, uplifting shirts, mugs, and bags. All while forgoing reconstruction, which has led her to represent women affectionately known as "flatties." 

This episode is PACKED with resources, as well as a special discount for listeners of The CanSurvivor Podcast! Use code 'CANSURVIVOR' at the checkout to receive a 15% discount! By supporting Empowerhaus, you are supporting a cancer survivor directly. It's a win-win for all!  

Not only do we discuss Empowerhaus, but we also go into detail about how our diagnoses have changed us mentally and emotionally. As a new first-time mother, wife, and Entrepreneur, Emily has had to maintain a very steady balance. I was so touched by her vulnerability, spirit, and optimism during our chat.

Another powerful takeaway from our interview is about intuition. Her journey has been filled with intuitive nudges that have led her on a painful, yet beautiful path. She does not mince words, and fully embraces exactly who she is. We could all learn a thing or two from her! 

DON'T FORGET TO FEEL IT ON THE FIRST! 

Links:

Self Breast Exam

Empowerhaus

Wisconsin Well Woman Medicaid

Beth Fairchild

Flat & Fabulous

Flatties Unite  

AnaOno Intimates

Empowerhaus Instagram

Emily Hopper's Instagram

Wondering why the website is down? It's being redesigned and reimagined. Extra special thanks to Joe Coutcher for all of his hard work! As soon as the launch date is concrete, I will let you know.

Transcripts of episodes are on their way! 

Hello to all of my new listeners! Hope to see you in Columbus on July 7th, 2018 for the Second Annual Outlaw Saloon event. Hosted by Marki de Sade, this event helps survivors feel empowered in their own skin as burlesque performers while raising money for breast cancer charities such as Haus of Volta. Check out Episode 004 with Stori Nagel to find out more about this fabulous 501(c)(3) organization! Thank you Marki and Stori for getting me out of my comfort zone, as I will be performing as well! 

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

I'd love to hear from you! Whether you'd like to tell me what you love, how I can improve, you want to be on the podcast, or you'd like to work with me, you can find me on Instagram @TheCanSurvivor

If you are interested in starting a podcast and would take a crash course in getting it started, please email me at [email protected]

Upcoming Events

1) The Outlook Saloon: July 7, 2018

Bossy Grrl's Pin-up Joint

2598 N High St, Columbus, OH 43202 

Get your tickets here! 

 

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

Kelsey's Weekly Playlist - Spotify Link

World, what's good?! In this episode, I fill you in on all of the goodness happening in the CanSurvivor world! It's amazing to think that since attending Victory Center for support, it has made quite the impact on my life. 

Wondering why the website is down? It's being redesigned and reimagined. Extra special thanks to Joe Coutcher for all of his hard work! As soon as the launch date is concrete, I will let you know.

Transcripts of episodes are on their way! 

Listen in as I talk about my experience with The Victory Center, a Toledo-based cancer support center that provides numerous services to cancer patients and survivors. You can check out their website by clicking here. 

Hello to all of my new listeners! Hope to see you in Columbus on July 7th, 2018 for the Second Annual Outlaw Saloon event. Hosted by Marki de Sade, this event helps survivors feel empowered in their own skin as burlesque performers while raising money for breast cancer charities such as Haus of Volta. Check out Episode 004 with Stori Nagel to find out more about this fabulous 501(c)(3) organization! Thank you Marki and Stori for getting me out of my comfort zone, as I will be performing as well! 

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

I'd love to hear from you! Whether you'd like to tell me what you love, how I can improve, you want to be on the podcast, or you'd like to work with me, you can find me on Instagram @TheCanSurvivor

If you are interested in starting a podcast and would take a crash course in getting it started, please email me at [email protected]

Upcoming Events:

1) The Outlook Saloon: July 7, 2018

Bossy Grrl's Pin-up Joint

2598 N High St, Columbus, OH 43202 

Get your tickets here! 

 

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

World, what's good?! In this episode, I interview my friend, mentor, and “Arizona Dad,” Kirk Busch.

In just a few months of finishing chemotherapy in 2015, I lost my father. Growing up, he wasn’t always in my life. My maternal grandfather stepped in where he didn’t, but when I moved to Phoenix in 2008, we weren’t able to see one another as frequently.

Soon after my move, I would find myself waitressing at a family-owned bar & grill, where I met Kirk. We “clicked” immediately and from there, we developed a close relationship. He has been my friend, mentor, and father figure ever since.

This interview, we will be talking about our perspectives on my journey, including the breast cancer diagnosis.

If you think this episode will resonate with a male co-survivor, please send it their way!    

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

I'd love to hear from you! Whether you'd like to tell me what you love, how I can improve, you want to be on the podcast, or you'd like to work with me, you can find me on Instagram @TheCanSurvivor

If you are interested in starting a podcast and would take a crash course in getting it started, please email me at [email protected]

Upcoming Events:

1) The Outlook Saloon: July 7, 2018

Bossy Grrl's Pin-up Joint

2598 N High St, Columbus, OH 43202 

Get your tickets here! 

 

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

World, what's good?! In this episode, I break down seven ways I incorporate self-care into my daily life. Unfortunately, my self-care routine came out of some painful past experiences. Resilient?! You betcha!

#MeToo

Self-care became my focus recently, and I am still learning what works. Self-care isn't just for survivors, it's for all of us! 

How can you improve your self-care? Listen in, and hopefully, this will inspire you!

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

I'd love to hear from you! Whether you'd like to tell me what you love, how I can improve, you want to be on the podcast, or you'd like to work with me, you can find me on Instagram @TheCanSurvivor

If you are interested in starting a podcast and would take a crash course in getting it started, please email me at [email protected]

Upcoming Events:

1) Making Strides Wrap-up Party: June 12, 2018

740 Commerce Dr, Perrysburg, OH 43551

RSVP: [email protected] or call (419) 297-4427

2) The Outlook Saloon: July 7, 2018

Bossy Grrl's Pin-up Joint

2598 N High St, Columbus, OH 43202 

Get your tickets here! 

3) 2018 Kick-off Fundraiser for BRCAStrong: July 14, 2018

Catalyst Fitness

1001 E. Sunrise Blvd Ste. D, Fort Lauderdale, FL 33304

Purchase tickets here!

And lastly, here is Jackie Aina's nighttime cleansing routine. 

 

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

World, what's good?! In this episode, I interview Dr. Tracey Stokes. Dr. Stokes is a board-certified plastic surgeon specializing in cosmetic and reconstructive breast surgery. Dr. Stokes has a very special relationship with cancer, as you will hear in our interview. 

Knowledge is power and Dr. Stokes stresses the importance of being your own advocate. Listen in as we discuss reconstruction options, the BRCA mutation that would change her life, and how she feels about her own upcoming surgery. 

If you have any additional questions or would like to connect with Dr. Stokes, you can reach her using the information below:

eSSe Plastic Surgery

6333 North Federal Highway #404

Fort Lauderdale, FL 33308

www.eSSePlasticSurgery.com

(954) 533-1671

IG: @esseplasticsurgery

      @drtraceystokes

FB: eSSe Plastic Surgery

     Dr. Tracey Stokes

TW: @DrStokes_eSSe

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

You can find me on Instagram @TheCanSurvivor

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

World: What's good?! This episode, I discuss a little-known side effect of Tamoxifen known as crashing fatigue. Tune in to find out what it is, why it happens, and how I manage it! 

The CanSurvivor Podcast is expanding! Welcome, Joe Coutcher to the team!

Upcoming Events:

1) Making Strides Wrap-up Party: June 12, 2018

740 Commerce Dr, Perrysburg, OH 43551

RSVP: [email protected] or call (419) 297-4427

2) The Outlook Saloon: July 7, 2018

Bossy Grrl's Pin-up Joint

2598 N High St, Columbus, OH 43202

Ticket link will be posted soon!

3) 2018 Kick-off Fundraiser for BRCAStrong: July 14, 2018

Catalyst Fitness

1001 E. Sunrise Blvd Ste. D, Fort Lauderdale, FL 33304

Purchase tickets here!

Listen in to receive a special offer from VioletbyBB! Use code "KelseyStrong" (one word) during your purchase to receive a discount. You can order from Brick Betty's website or through BRCA Strong's shop. 

Click on this Surviving Menopause link as the reference for today's show.

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

World: What's good?! This episode, I interview Stori Nagel from Haus of Volta, a 501 (c)(3) organization that helps male and female survivors take back their power through pin-up. Listen as we discuss her diagnosis, family history, and the path that led her to create this wonderful organization that has touched thousands of lives. Stori is deep in the trenches of advocacy work, many times being a point of contact for metastatic patients who have lost people along the way. She is intuitive, empathic, and caring, and it was an absolute honor to interview her and shed light on Haus of Volta.

If you would like to support Haus of Volta, consider purchasing a calendar or becoming a sponsor. Click here for more information! Listeners that order a calendar through this podcast will receive a free gift by entering the promotion code 'Kelsey Strong' in the notes of the order. But, you will have to listen to find out what it is. Shop here now! 

Special thanks to the American Cancer Society and team Kelsey Strong for raising funds for breast cancer research yesterday at the Making Strides Against Cancer walk We had a blast, and I even received a bit of exposure on our local ABC affiliate station. Check out the segment on Facebook.

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

World: What's good?! This episode, I talk about the ins and outs of breast cancer and go a bit more in-depth about the overall experience with treatment. In addition, I discuss the physical and mental aspects survivorship brings and offer words of encouragement for you to keep on going.

Happy Mother's Day!!!!!!  

BRCA Strong inspired a listener to complete her full genetic panel! Donate today help her organization!

To participate in the MI Options survey: [email protected] or (734) 474-4727. (Update 5/15/2018: The program has been put on hold temporarily. This note will be updated when the program has resumed.)

It's not too late to join or donate to the Kelsey Strong team for Making Strides Against Cancer! Join here. 

Read the Fast Company article. Do you shop at Victoria's Secret?

Fly Girls, let's connect and discuss our survivorship on my Facebook page. I'd love to get your feedback and support you through your journey!

Please don't forget to comment, rate, share, and subscribe.

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI

Thank you for listening to the second episode of The CanSurvivor Podcast with Kelsey Smith! In this episode, I chat with Tracy Milgram-Posner, the founder of BRCAStrong.org. We discuss her journey, which started at the tender age of 18. Tracy is an outstanding example of turning lemons into limoncello, as she helps previvors and survivors navigate through a BRCA 1 or 2 diagnosis. If you are interested in learning more about genetic testing and what it means for you, you will walk away from this podcast empowered with information. 

Join Tracy and BRCA Strong May 8th in Fort Lauderdale, Florida for the Pink Your Drink event! Not only will you be in amazing company, Tracy will be making an exciting announcement about her organization! You can contact Tracy directly here. 

There's still time to join my team or donate to the Making Strides Against Cancer walk on May 19th in downtown Toledo, Ohio!

Please don't forget to comment, rate, share, and subscribe!

Production Credits

Joseph Coutcher - Production

Travis Moore - Vocals

Mark Sheppard - Equipment 

 

Music Credits:

"Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI