When hustle turns to humility, we see God more clearly. Did you know that sleep is a form of worship? In today's episode, I talk about how my desire to live as a "night owl" greatly affected my mood and my motherhood and why you should prioritize sleep for your mental health.  In this convo, I discuss how sleep displays our dependence on God and His provision for us. I share 8 simple strategies to help get a better night's sleep, including establishing a consistent sleep routine and avoiding caffeine and alcohol after 3pm. As Christians, embracing sleep as an act of worship can deepen our faith and draw us closer to God. When we prioritize sleep, we are taking care of the body that God has given us - while also restoring and recharging our hearts and souls to love our neighbors, make disciples and to be sharers of His truth. Follow along with me on IG @livingeasywithlindsey and subscribe for new episodes every week!

When hustle turns to humility, we see God more clearly. Did you know that sleep is a form of worship? In today's episode, I talk about how my desire to live as a "night owl" greatly affected my mood and my motherhood and why you should prioritize sleep for your mental health. In this convo, I discuss how sleep displays our dependence on God and His provision for us. I share 8 simple strategies to help get a better night's sleep, including establishing a consistent sleep routine and avoiding caffeine and alcohol after 3pm. As Christians, embracing sleep as an act of worship can deepen our faith and draw us closer to God. When we prioritize sleep, we are taking care of the body that God has given us - while also restoring and recharging our hearts and souls to love our neighbors, make disciples and to be sharers of His truth. Follow along with me on IG @livingeasywithlindsey and subscribe for new episodes every week!

When hustle turns to humility, we see God more clearly. Did you know that sleep is a form of worship? In today's episode, I talk about how my desire to live as a "night owl" greatly affected my mood and my motherhood and why you should prioritize sleep for your mental health.&nbsp; In this convo, I discuss how sleep displays our dependence on God and His provision for us. I share 8 simple strategies to help get a better night's sleep, including establishing a consistent sleep routine and avoiding caffeine and alcohol after 3pm. As Christians, embracing sleep as an act of worship can deepen our faith and draw us closer to God. When we prioritize sleep, we are taking care of the body that God has given us - while also restoring and recharging our hearts and souls to love our neighbors, make disciples and to be sharers of His truth. Follow along with me on IG @livingeasywithlindsey and subscribe for new episodes every week!&nbsp;

120 | The Theology of Sleep: Why Your Lack of Rest is a Spiritual Issue

Marriage, adult friendships, relationships, personal growth - all with a biblical foundation. Lindsey Maestas talks about the raw and hard topics with a focus on growth and encouragement. She discusses her own personal marriage and motherhood struggles, learning how to forgive, heal and grow, how to study the Bible and thrive in your faith and how to continue growing as a person every day in all areas of life. Her motto is, 'Nothing changes if nothing changes' and calls her listeners up to make active changes after listening to each episode. 

Lindsey believes in doing things together to make life a little bit easier, and that means sharing life with honesty and authenticity. You likely won't find conversations like this anywhere else.

On The Living Easy podcast, we will laugh together, struggle together and create a thriving life together. You will hear in-depth about theology, gospel truth, travel, friendship, biblical marriage, strengthening your faith, growing as a godly parent and much more. 

Come and join the tens of thousands of people in Lindsey's community who crave authenticity and desire to think & live big - just like you.

Society & Culture

Religion & Spirituality

Christianity

Relationships

Marriage, adult friendships, relationships, personal growth - all with a biblical foundation. Lindsey Maestas talks about the raw and hard topics with a focus on growth and encouragement. She discusses her own personal marriage and motherhood struggles, learning how to forgive, heal and grow, how to study the Bible and thrive in your faith and how to continue growing as a person every day in all areas of life. Her motto is, 'Nothing changes if nothing changes' and calls her listeners up to make active changes after listening to each episode. Lindsey believes in doing things together to make life a little bit easier, and that means sharing life with honesty and authenticity. You likely won't find conversations like this anywhere else. On The Living Easy podcast, we will laugh together, struggle together and create a thriving life together. You will hear in-depth about theology, gospel truth, travel, friendship, biblical marriage, strengthening your faith, growing as a godly parent and much more. Come and join the tens of thousands of people in Lindsey's community who crave authenticity and desire to think & live big - just like you.

Marriage, adult friendships, relationships, personal growth - all with a biblical foundation. Lindsey Maestas talks about the raw and hard topics with a focus on growth and encouragement. She discusses her own personal marriage and motherhood struggles, learning how to forgive, heal and grow, how to study the Bible and thrive in your faith and how to continue growing as a person every day in all areas of life. Her motto is, 'Nothing changes if nothing changes' and calls her listeners up to make active changes after listening to each episode. 

Lindsey believes in doing things together to make life a little bit easier, and that means sharing life with honesty and authenticity. You likely won't find conversations like this anywhere else.

On The Living Easy podcast, we will laugh together, struggle together and create a thriving life together. You will hear in-depth about theology, gospel truth, travel, friendship, biblical marriage, strengthening your faith, growing as a godly parent and much more. 

Come and join the tens of thousands of people in Lindsey's community who crave authenticity and desire to think &amp; live big - just like you.

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120 | The Theology of Sleep: Why Your Lack of Rest is a Spiritual Issue

120 | The Theology of Sleep: Why Your Lack of Rest is a Spiritual Issue

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