My guy Ryan Barther stops by to kick it on todays episode. We discuss NBA playoffs and why Trae Young going crazy with a trash haircut. We talk about Ryan's aspirations of becoming a full-time published writer. Finally, we discuss the Joe Budden, Rory, and Mal podcast breakup.

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Back with a special special guest! Former NFL running back my guy Steve Slaton pulled up on me. We chop it up about how he probably gave me my first concussion lol. Nah we chop it up about his football career and what he's doing doing now. We also discuss parenting when you have kids in sports. Fun fun episode for me personally! Tune in!!

The J Smooth episode! My guy since grade Jon Blount stops by to kick it with me. We start off with Sports Stop; NBA playoff recaps (not looking good for my man Lebron smh) Then me and Jon chop it up about his move to ATL, business ventures, goal, family plans, and of course how the ladies are treating my guy! Oh and when is the yacht coming! Check us out!

Right to it! New stamp more vibes! Alabama Slim back with me for the episode. Bold prediction in Sports stop, Colvin's corner, and FINALLY I chop it up with Alabama slim about his recent engagement!!

We discuss current tv shows and their place in the all time hierarchy

Quick reminder You're Black

The Theory Of Why by Chaotic Production

The Theory Of Contentment by Chaotic Production

We pepper special guest Rachel with questions about girl stuff

We talk about mental health this week with special guest Alabama slim!