The theoutliertheory's Podcast

There's only one thing standing in between you and your dreams. That thing is you. Today we talk about how you can start getting out of your own way, in order to start achieving the things that you've always dreamed you could. 

We are not your motivation. We are only the first step, and only you can choose to take it or leave it. 

Thank you for tuning into The Outlier Theory Podcast. 

If you’d rather watch, you can find us on 

YouTube: 

https://www.youtube.com/channel/UCulEietaNJeYufNsIhnZSiw?view_as=subscriber

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZW91dGxpZXJ0aGVvcnkvZmVlZC54bWw?sa=X&ved=2ahUKEwi7tOej2KvrAhXLgZ4KHSygANsQ4aUDegQIARAC&hl=en

Don’t forget to like, comment, and subscribe! Tell your friends! 

If you’re an Outlier or you want to join the movement find us on 

Facebook:

https://www.facebook.com/The-Outlier-Theory-106382994552698

Instagram: 

https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

Leave the crowd behind and join the movement, we’ll see ya there! ✌️

#Outlier #garagegymworkout #fitness #garagegyminspiration #GYMfails #powerlifting #bodybuilding #podcastinterview #strengthtraining #gympictures #fitnesschallenge #workoutmotivation  #fitnesspodcast #garagegym #fatloss  #motivation #weightloss #dropweight #podcast #selfimprovement #inspiration #Health #Selfhelp #mensphisique

There are many aspects of success. Everyone always talks about the work it takes and the "Grind" but there are many things that people frequently don't mention. One of these things is time for YOURSELF! Frequently overlooked, personal time is one of the most important ingredients for success. You must take time to reflect on yourself, your life, and do things that bring you joy! The second thing is SUPPORT! This is something many people don't feel they have! Surround yourself with people who encourage you and inspire you to be better not people who drag you down and don't share similar aspirations. The third is KINDNESS! People, we are stuck on this earth together so don't forget to look out for the people around you. Lend a hand, an ear, and maybe even a bit of time to help each other, and let's make the world a little less shitty. Also, remember what goes around comes around and we all need someone once and a while. if you look out for others maybe someone will look out for you. Stay Rad #Outliers!

Have you ever had a moment in your life that embarrasses you so much you want to cringe? Have you had fails in the gym so bad you didn't want to go back? Have you ever seen something in the gym so horrific it shocks your very soul?

Falcon and Nykoda have! Tune in as they share their darkest most embarrassing moments in and out of the gym. They even talk about some things that they have seen that may very well make you rethink your existence! Lastly, Falcon and Nykoda discuss the possibility of them both competing in a bodybuilding competition!

We've all done it. Fallen under the common misconceptions that you should only squat to 90 degrees. You shouldn't bench because it's bad for your elbows. There's so many myths out there about form, and today, Falcon and Nykoda tackle those myths. Talking about how they've developed their form over the years and how it's helped them progress. It's simple folks, drop your weight, drop your ego, and perfect your form. That is how you get stronger. Thank you for watching The Outlier Theory Podcast. If you’d rather listen, you can find us on Spotify: https://open.spotify.com/show/4WT1FGR... iTunes: https://podcasts.apple.com/us/podcast... Google podcast: Don’t forget to like, comment and subscribe! Also, please tell your friends 🙏 If you’re an Outlier or you want to join the movement find us on Instagram: https://instagram.com/theoutliertheor... You can also find Falcon here: https://instagram.com/unstopable_mind... And find Nykoda here: https://instagram.com/beyond_capabili... We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. As always, thank you so much for the support. Become an Outlier, join the Movement, have some fun, and we’ll see ya there! ✌️ #Outlier #garagegymworkout #fitness #garagegyminspiration #dynamicmovements #powerlifting #dynamicstretching #podcastinterview #strengthtraining #gympictures #fitnesschallenge #workoutmotivation #fitnesspodcast #garagegym #turnyourpassionintoyourbusiness #motivation #fastingtips #dropweight #podcast #intermittentfasting #selfimprovement

I'm sure everyone has seen someone at thy gym by now with all the bells and whistles on. They wear Weight Belts, Lifting Straps, Wrist Wraps, Sleeves and so much more, but does it really help their performance? Does wearing too much gear do more harm than good? What gear should you use? Find out as Falcon and Skyler dive into their experiences with gear and how they use it in their training today!

Thank you for listening to The Outlier Theory Podcast 🙏 

Leave the crowd behind and join a movement, We'll see you there! 

#Outlier #Outliers

Also Find us on Instagram, Apple Podcast, Youtube, Google Podcast, Spotify, and our website Theoutliertheory.podbean.com 

What's the number one disease in the world today?

Many of you might guess Covid19, or Cancer, there's so many awful sickness' in the world today, but what's the most contagious, demeaning?

Well, today Falcon & Nykoda aren't going to tell you how to cure Cancer, or what to do if you get the corona virus. 

Today, we're here to argue that quitting is the #1 disease in the world, and with that, depression. 

Depression is a serious disease, with more than 264 million people affected, it can come out of know where and trap you. So, how does someone stop being depressed? Is there a cure for depression? 

If you have problems following through with things you commit to then listen up! Nykoda and Falcon teach you how to cure this disease! They discuss what you can do to stop quitting if that's in your home gym, your office, or your home. They remind you that you aren't alone and you can do whatever it is that you wish to accomplish. Stop quitting today and change your life! 

One way, that Falcon & Nykoda have discovered is to start by quitting. Quitting, quitting that is. It's so easy to quit, to choose not to wake up to your alarm, to say "I don't feel like it", and slowly, before you realize it, you've accomplished nothing on your list. 

Stop yourself before you say "no," take a minute to think about the outcome, and whether or not it's beneficial to you. Then, and only then, can you make your decision. 

We hope you enjoy today's bonus episode. Remember if you are depressed, or know someone who is depressed, please reach out to them, or to another loved one. It can save yours, or someone else's life. There are always people who care and are here to listen.

Make the time. Make the difference. 

SAMHSA’s National Helpline, 1-800-662-HELP (4357)

National Suicide Prevention Lifeline: 1-800-273-8255

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Thank you for watching The Outlier Theory Podcast. 

If you’d rather listen, you can find us on 

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

Don’t forget to like, comment and subscribe! Also, please tell your friends 🙏 

If you’re an Outlier or you want to join the movement find us on Instagram: https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

As always, thank you so much for the support. Become an Outlier, join the Movement, have some fun, and we’ll see ya there! ✌️

#Outlier #garagegymworkout #fitness #garagegyminspiration #dynamicmovements #powerlifting #dynamicstretching #podcastinterview #strengthtraining #gympictures #fitnesschallenge #workoutmotivation  #fitnesspodcast #garagegym #turnyourpassionintoyourbusiness  #motivation #fastingtips #dropweight #podcast #intermittentfasting #selfimprovement #inspiration #bodybuilding #Health #Selfhelp #depression #suicideawareness

Don't Intermittent Fast Until You Watch This!! - How Fasting Affects Your Gainz

Is Coronavirus messing with your gains?! This could save them! Intermittent fasting seems to be all the rage these days. But with so many questions and so, so, soooo many answers; how can we be sure what's true, and what's fake news? 

Today, Falcon and Nykoda discuss their experiences with Intermittent Fasting for 30 days. How did it affect our gainz? Is it a good way to lose weight? What's the best way to start intermittent fasting? Does it increase your energy and mental clarity? Find out the answers to all your questions in today's episode of The Outlier Theory Podcast.

Stay tuned, because at the end, Falcon and Nykoda briefly discuss the next modality of fitness that they are going to put to the test. Meditation. Is it all that it's made out to be? Subscribe, and find out next week.

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Thank you for watching The Outlier Theory Podcast. 

If you’d rather listen, you can find us on 

Spotify: https://open.spotify.com/show/4WT1FGRH54VAH2amD3YzqY?si=9ISuml56TQOuI2BrsIV2rQ

Apple Podcast:

https://podcasts.apple.com/us/podcast/the-outlier-theory-podcast/id1522215766

Google podcast:

Don’t forget to like, comment, and subscribe! Also, please tell your friends 🙏 

If you’re an Outlier or you want to join the movement find us on Instagram: https://instagram.com/theoutliertheory?igshid=1xbi0b99xk4nn

You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff

And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. 

As always, thank you so much for the support. Become an Outlier, leave the crowd behind, and join the movement, we’ll see ya there! ✌️

#Outlier #garagegymworkout #fitness #garagegyminspiration #dynamicmovements #powerlifting #dynamicstretching #podcastinterview #strengthtraining #gympictures #fitnesschallenge #workoutmotivation  #fitnesspodcast #garagegym #turnyourpassionintoyourbusiness  #motivation #fastingtips #dropweight #podcast #intermittentfasting #selfimprovement

Do you struggle with holding yourself accountable? Do you fall victim to the temptations of junk food? Social gatherings interfering with your progress in the gym? Ever wondered how to use cheat days, if cheat days ruin your gains, or how normal people deal with temptation? Nykoda and Falcon dive into how to use cheat days, overcome cheat meal temptations, and how to stay consistent when you slip up. They also explore finances, how to budget for big items, how to use self rewards to achieve goals, healthy and unhealthy self-rewarding habits, meal prepping, personal accountability, and so much more!

Falcon and Nykoda discuss their experience so far with intermittent fasting. Join them to hear about the pros and cons they have encountered. 

Today, Falcon and Nykoda explore popular topics such as meditation, mindset and how to get out of your comfort zone. It’s so important to get out of your comfort zone. Not only is that how you grow as a person but it’s how you learn new ways to achieve goals.

Don’t forget to comment and subscribe! Also, please tell your friends 🙏

If you’re an Outlier or you want to join the movement find us on Instagram: https://instagram.com/theoutliertheor...

You can also find Falcon here: https://instagram.com/unstopable_mind...

And find Nykoda here: https://instagram.com/beyond_capabili...

We love to interact and respond to our audience, so please feel free to DM us or comment below any topics you’d like us to cover. As always, thank you so much for the support. Become an Outlier, join the Movement, have some fun, and we’ll see ya there! ✌️