As outliers, we are always looking to tackle new theories and ideas that float around the fitness industry. Today, Falcon and Nykoda tackle one of the biggest and most popular theories within health & wellness; intermittent fasting. Intermittent fasting has been said to have an outrageous amount of benefits, but are all the benefits true? And is there any negative side effects?

Join us as we start our 30-day trial of Intermittent Fasting. Today we talk about our first impressions, concerns and overall thought on the first few days of the diet. I

f you're interested in or have done intermittent fasting in the past/present then follow along, let us know your thoughts or any comments you have! We'd love to hear from you!

Joe takes us through his fitness journey as we discuss cross fit and how he views motivation and discipline. Join us today as we tackle common CrossFit myths, how CrossFit intertwines with Olympic lifting, the best ways to start CrossFit and so much more.

Check him out on Instagram: @jo3_martini

This number one thing is killing your gains, destroying your dreams, and stealing your happiness. What is this thing you ask? Motivation. Motivation is a tool. It is not the answer, and with so many easy ways to find motivation, it almost seems like it is indeed the answer. But it’s simply a tool.

Today on our first ever podcast, we explain the difference between motivation and discipline. Join us, and fulfill your dreams!